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My Inspiration (5) : Bai Fang Li

2011-07-06T08:47:00.009+08:00

Nowadays, people tend to give for a motive. Businessmen give others to gain popularity, to pump up their businesses. Others may give because they want to show the society that they are good men that care, though they are actually not. However, there are still some that do charity sincerely.

The World's Greatest Man (BAI FANG LI)

The World's Greatest Man is the most suitable title for a guy like this grandpa. I don't know you have ever read about this grandpa before. But, what he did really touches me, and I do want to tell the world about this. His name is Bai Fang Li, a 95-year old man.

Nowadays, people tend to give for a motive. Businessmen give others to gain popularity, to pump up their businesses. Others may give because they want to show the society that they are good men that care, though they are actually not. However, there are still some that do charity sincerely. The question is, how many of us have the sincerity that this old man has?

He was a three-wheel cart rider. He took people from a place to another place by that three-wheel cart and people would pay him for that. Carts like that still exist in Asia, but I think there is nothing like that cart anymore in western countries.

He lived a very simple life because he also didn't earn much from what he was doing. He rode the cart from morning until the days got dark. He ate from the food that he found in the dustbin. He lived in an old hut. He wore torn clothes. He might be able to buy worth eating food and worth wearing clothes from his earning. However, he didn’t want to do it. He chose to give all the money that he had to an orphanage. There were around 300 orphans lived in that orphanage.

He started to donate to the orphanage since he was 75 years old. It was in 1986. He was touched by a scene that he saw when he rode his three-wheel cart in a market one day. He saw a boy, who was around 6 years old, asking whether there were people who might need his help to lift the goods that they had bought. People who got helped by this boy would pay him for his help. Not long after that, he saw this boy looking for food in the dustbin. He thought to himself, why did this boy help others, gain quite some money but still dig the dustbin for food? At least, he could buy a piece of bread. He wondered, then he approached the boy, and asked him why he did the things he did. The boy said he didn’t want to sweat his earnings for buying some food for himself; he would use that money to buy food for his 3-year old and 4-year old brothers at his small hut. The old man then brought the little boy back to his little hut. He was touched to see the scene that 3 very little boy should dig in the rubbish to live, without any parents. After what he saw, this old man decided to bring those three children to an orphanage. When he arrived, he saw so many children living in there. He was once again, touched. He felt pity for them.

Since then, Bai Fang Li, did what that little boy ever did, he didn’t buy food and clothes, he ate from what he found in the dustbin. He gave all the money he got to the orphanage. He never expected anything from what he had done. He didn’t know which children that he had helped and raised from the money he had given. All the things he knew is to give all the money he got to that orphanage. That’s it.

Finally at the age of 91, he came to the orphanage, in a very weak condition. He gave his last donation to the head of the orphanage; it was 500 Yuan which was as much as 70 USD and told him that he couldn’t ride three-wheel cart anymore. He was too old and too weak for that already. The total that he had given in his lifetime was 350.000 Yuan which equals with 48,000 USD.

In 2005, this generous old man died because of lungs cancer that he suffered. Why I title this column as “World's Greatest Love”? Because of the sincerity of this old man, he was not from a wealthy family, or from a standard economy family, but he could give all he got to help those children whom he never knows who.

Some of us probably just do charity when we think we have more. But this old man gave though he had much less than what we have. His generosity must be a big kick for us who are still too selfish, too self centered. If he could do it, why couldn't we?

Honestly, I feel ashame because of him. He was very old already, and capable of doing that kind of thing, he was able to put away all his selfishness, and did everything for all those children he never knew before. I felt ashame because I think that I get more than what he got, but he had bigger heart than mine. He was quite old already when he started doing that, why I don’t start to share what I got since I am lot more younger than he was at the first time he did it?

Now that he was gone, I wonder if there is someone like him in the world nowadays, in the world full of selfishness and self centered individuals.
My fellow friends, after reading this, I suggest you to ask yourself, not,"How much have I given to my surroundings? How much have I helped those who in need?" but instead ask yourself,"How much that I haven't given to my surroundings? How much that I haven't shared yet?"

(Malay Version)

BAI FANG LI adalah seorang tukang becak. Seluruh hidupnya dihabiskankan di atas sadel becaknya, mengayuh dan mengayuh untuk memberi jasanya kepada orang yang naik becaknya. Mengantarkan kemana saja pelanggannya menginginkannya, dengan imbalan uang sekedarnya.

Tubuhnya tidaklah perkasa. Perawakannya malah tergolong kecil untuk ukuran becaknya atau orang-orang yang menggunakan jasanya. Tetapi semangatnya luar biasa untuk bekerja. Mulai jam enam pagi setelah melakukan rutinitasnya untuk bersekutu dengan Tuhan. Dia melalang dijalanan, di atas becaknya untuk mengantar para pelanggannya. Dan ia akan mengakhiri kerja kerasnya setelah jam delapan malam.

Para pelanggannya sangat menyukai Bai Fang Li, karena ia pribadi yang ramah dan senyum tak pernah lekang dari wajahnya. Dan ia tak pernah mematok berapa orang harus membayar jasanya. Namun karena kebaikan hatinya itu, banyak orang yang menggunakan jasanya membayar lebih. Mungkin karena tidak tega, melihat bagaimana tubuh yang kecil malah tergolong ringkih itu dengan nafas yang ngos-ngosan (apalagi kalau jalanan mulai menanjak) dan keringat bercucuran berusaha mengayuh becak tuanya.

Bai Fang Li tinggal disebuah gubuk reot yang nyaris sudah mau rubuh, di daerah yang tergolong kumuh, bersama dengan banyak tukang becak, para penjual asongan dan pemulung lainnya. Gubuk itupun bukan miliknya, karena ia menyewanya secara harian. Perlengkapan di gubuk itu sangat sederhana. Hanya ada sebuah tikar tua yang telah robek-robek dipojok-pojoknya, tempat dimana ia biasa merebahkan tubuh penatnya setelah sepanjang hari mengayuh becak.

Gubuk itu hanya merupakan satu ruang kecil dimana ia biasa merebahkan tubuhnya beristirahat, diruang itu juga ia menerima tamu yang butuh bantuannya, diruang itu juga ada sebuah kotak dari kardus yang berisi beberapa baju tua miliknya dan sebuah selimut tipis tua yang telah bertambal-tambal. Ada sebuah piring seng comel yang mungkin diambilnya dari tempat sampah dimana biasa ia makan, ada sebuah tempat minum dari kaleng. Di pojok ruangan tergantung sebuah lampu templok minyak tanah, lampu yang biasa dinyalakan untuk menerangi kegelapan di gubuk tua itu bila malam telah menjelang.

Bai Fang Li tinggal sendirian digubuknya. Dan orang hanya tahu bahwa ia seorang pendatang. Tak ada yang tahu apakah ia mempunyai sanak saudara sedarah. Tapi nampaknya ia tak pernah merasa sendirian, banyak orang yang suka padanya, karena sifatnya yang murah hati dan suka menolong.Tangannya sangat ringan menolong orang yang membutuhkan bantuannya, dan itu dilakukannya dengan sukacita tanpa mengharapkan pujian atau balasan.

Dari penghasilan yang diperolehnya selama seharian mengayuh becaknya, sebenarnya ia mampu untuk mendapatkan makanan dan minuman yang layak untuk dirinya dan membeli pakaian yang cukup bagus untuk menggantikan baju tuanya yang hanya sepasang dan sepatu bututnya yang sudah tak layak dipakai karena telah robek. Namun dia tidak melakukannya, karena semua uang hasil penghasilannya disumbangkannya kepada sebuah Yayasan sederhana yang biasa mengurusi dan menyantuni sekitar 300 anak-anak yatim piatu miskin di Tianjin. Yayasan yang juga mendidik anak-anak yatim piatu melalui sekolah yang ada.

Hatinya sangat tersentuh ketika suatu ketika ia baru beristirahat setelah mengantar seorang pelanggannya. Ia menyaksikan seorang anak lelaki kurus berusia sekitar 6 tahun yang yang tengah menawarkan jasa untuk mengangkat barang seorang ibu yang baru berbelanja. Tubuh kecil itu nampak sempoyongan mengendong beban berat dipundaknya, namun terus dengan semangat melakukan tugasnya. Dan dengan kegembiraan yang sangat jelas terpancar dimukanya, ia menyambut upah beberapa uang recehan yang diberikan oleh ibu itu, dan dengan wajah menengadah ke langit bocah itu berguman, mungkin ia mengucapkan syukur pada Tuhan untuk rezeki yang diperolehnya hari itu.

Beberapa kali ia perhatikan anak lelaki kecil itu menolong ibu-ibu yang berbelanja, dan menerima upah uang recehan. Kemudian ia lihat anak itu beranjak ketempat sampah, mengais-ngais sampah, dan waktu menemukan sepotong roti kecil yang kotor, ia bersihkan kotoran itu, dan memasukkan roti itu kemulutnya, menikmatinya dengan nikmat seolah itu makanan dari surga.

Hati Bai Fang Li tercekat melihat itu, ia hampiri anak lelaki itu, dan berbagi makanannya dengan anak lelaki itu. Ia heran, mengapa anak itu tak membeli makanan untuk dirinya, padahal uang yang diperolehnya cukup banyak, dan tak akan habis bila hanya untuk sekedar membeli makanan sederhana.

“Uang yang saya dapat untuk makan adik-adik saya….” jawab anak itu.

“Orang tuamu dimana…?” tanya Bai Fang Li.

“Saya tidak tahu…., ayah ibu saya pemulung…. Tapi sejak sebulan lalu setelah mereka pergi memulung, mereka tidak pernah pulang lagi. Saya harus bekerja untuk mencari makan untuk saya dan dua adik saya yang masih kecil…” sahut anak itu.

Bai Fang Li minta anak itu mengantarnya melihat ke dua adik anak lelaki bernama Wang Ming itu. Hati Bai Fang Li semakin merintih melihat kedua adik Wang Fing, dua anak perempuan kurus berumur 5 tahun dan 4 tahun. Kedua anak perempuan itu nampak menyedihkan sekali, kurus, kotor dengan pakaian yang compang camping.

Bai Fang Li tidak menyalahkan kalau tetangga ketiga anak itu tidak terlalu perduli dengan situasi dan keadaan ketiga anak kecil yang tidak berdaya itu, karena memang mereka juga terbelit dalam kemiskinan yang sangat parah, jangankan untuk mengurus orang lain, mengurus diri mereka sendiri dan keluarga mereka saja mereka kesulitan.

Bai Fang Li kemudian membawa ke tiga anak itu ke Yayasan yang biasa menampung anak yatim piatu miskin di Tianjin. Pada pengurus yayasan itu Bai Fang Li mengatakan bahwa ia setiap hari akan mengantarkan semua penghasilannya untuk membantu anak-anak miskin itu agar mereka mendapatkan makanan dan minuman yang layak dan mendapatkan perawatan dan pendidikan yang layak.

Sejak saat itulah Bai Fang Li menghabiskan waktunya dengan mengayuh becaknya mulai jam 6 pagi sampai jam delapan malam dengan penuh semangat untuk mendapatkan uang. Dan seluruh uang penghasilannya setelah dipotong sewa gubuknya dan pembeli dua potong kue kismis untuk makan siangnya dan sepotong kecil daging dan sebutir telur untuk makan malamnya, seluruhnya ia sumbangkan ke Yayasan yatim piatu itu. Untuk sahabat-sahabat kecilnya yang kekurangan.

Ia merasa sangat bahagia sekali melakukan semua itu, ditengah kesederhanaan dan keterbatasan dirinya. Merupakan kemewahan luar biasa bila ia beruntung mendapatkan pakaian rombeng yang masih cukup layak untuk dikenakan di tempat pembuangan sampah. Hanya perlu menjahit sedikit yang tergoyak dengan kain yang berbeda warna. Mhmmm… tapi masih cukup bagus… gumannya senang.

Bai Fang Li mengayuh becak tuanya selama 365 hari setahun, tanpa perduli dengan cuaca yang silih berganti, ditengah badai salju turun yang membekukan tubuhnya atau dalam panas matahari yang sangat menyengat membakar tubuh kurusnya.

“Tidak apa-apa saya menderita, yang penting biarlah anak-anak yang miskin itu dapat makanan yang layak dan dapat bersekolah. Dan saya bahagia melakukan semua ini…,” katanya bila orang-orang menanyakan mengapa ia mau berkorban demikian besar untuk orang lain tanpa perduli dengan dirinya sendiri.

Hari demi hari, bulan demi bulan dan tahun demi tahun, sehingga hampir 20 tahun Bai Fang Li menggenjot becaknya demi memperoleh uang untuk menambah donasinya pada yayasan yatim piatu di Tianjin itu. Saat berusia 90 tahun, dia mengantarkan tabungan terakhirnya sebesar RMB 500 (sekitar 650 ribu rupiah) yang disimpannya dengan rapih dalam suatu kotak dan menyerahkannnya ke sekolah Yao Hua.

Bai Fang Li berkata, “Saya sudah tidak dapat mengayuh becak lagi. Saya tidak dapat menyumbang lagi. Ini mungkin uang terakhir yang dapat saya sumbangkan……” katanya dengan sendu. Semua guru di sekolah itu menangis……..

Bai Fang Li wafat pada usia 93 tahun, ia meninggal dalam kemiskinan. Sekalipun begitu, dia telah menyumbangkan disepanjang hidupnya uang sebesar RMB 350.000 ( setara 470 juta rupiah) yang dia berikan kepada Yayasan yatim piatu dan sekolah-sekolah di Tianjin untuk menolong kurang lebih 300 anak-anak miskin.

Foto terakhir yang orang punya mengenai dirinya adalah sebuah foto dirinya yang bertuliskan ” Sebuah Cinta yang istimewa untuk seseorang yang luar biasa”.
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Sahabat... adakah CINTA itu di dalam hati kita?

"Kamu tidak bisa memperoleh simpati semua orang dengan hartamu tetapi dengan wajah yang menarik (simpati) dan dengan akhlak yang baik." (HR. Abu Ya'la dan Al-Baihaqi)

My Inspiration 4 : The Story of My Young Ba'rah

2011-07-05T15:34:00.005+08:00

Saya berasa amat tersentuh dengan kisah gadis kecil ini...betapa besarnya ujian Allahke atasnya...semoga rohnya dicucuri rahmat.

Ini ialah kisah seorang gadis berumur 10 tahun bernama Bar`ah, yang mana dari sumber yang diperolehi, ibu banpanya ialah doktor dan telah pindah ke Arab Saudi untuk mencari kehidupan yang lebih baik. Pada usia ini, Bar `ah menghafal seluruh Al Qur’an dengan tajwid, dia sangat cerdas dan gurunya mengatakan bahawa dia sudah mendahului kanak-kanak seusianya. Keluarganya kecil dan taat pada Islam dan ajaran-ajarannya.

Hinggalah pada suatu hari, ibunya merasa sakit perut yang parah dan setelah beberapa kali diperiksakan diketahuilah ibu Bar’ah menderita kanser, dan kanser ini sudah dalam keadaan kronik. Ibu Bar’ah berfikir untuk memberitahu putrinya itu, terutama jika ia terbangun suatu hari dan tidak melihat ibunya di sampingnya dan inilah ucapan ibu bar’ah kepadanya:

"Ba'rah, aku akan pergi ke syurga di depan anda, tapi aku ingin kamu selalu membaca Al-Quran dan menghafalkannya setiap hari kerana ia akan menjadi pelindungmu kelak...."

Gadis kecil itu tidak benar-benar faham apa yang ibunya ingin sampaikan, tapi dia mulai merasakan perubahan keadaan ibunya, terutama ketika ia mulai dipindahkan ke hospital untuk waktu yang lama. Gadis kecil ini menggunakan waktu sepulang sekolahnya untuk menjenguk ibunya di hospital dan membaca Quran untuk ibunya sampai malam sampai ayahnya datang dan membawanya pulang.

Suatu hari pihak hospital memberitahu ayah Bar’ah bahawa keadaan isterinya itu sangat buruk dan dia perlu datang segera ke hospital. Kemudian, ayah Bar’ah menjemput Bar `ah dari sekolah dan menuju ke hospital. Ketika mereka tiba di depan hospital ayahnya memintanya untuk tinggal di dalam kereta, kerana bimbang anaknya itu akan terkejut jika ibunya meninggal dunia.

Ayah keluar dari kereta dengan linangan air mata, dia menyeberang jalan untuk masuk ke hospital, tapi tiba-tiba datang sebuah kereta dengan lajunya melanggar ayah Bar’ah dan dia meninggal di situ juga di depan puterinya itu, tak terbayangkan tangisan gadis kecil ini pada saat itu…!

Berita kematian ayahnya yang disembunyikan dari ibu bar’ah yang masih dirawat di hospital, namun setelah lima hari semenjak kematian suaminya akhirnya ibu Bar’ah meninggal dunia juga. Kini gadis kecil ini sendirian tanpa kedua orang tuanya.

Dengan bantuan ibu bapa rakan-rakan sekolahnya, Bar'ah akhirnya dibawa pulang ke Mesir untuk dijaga oleh saudaranya. Tak berapa lama tinggal di mesir gadis kecil Bar `ah mulai mengalami sakit seperti dengan ibunya dan oleh keluarganya ia lalu diperiksakan dan setelah beberapa kali uji didapati bar’ah juga mengidap kanser, tapi sungguh mencengangkan kala ia diberitahu kalau ia menderita kanser. Inilah perkataan bar’ah ketika itu:

"Alhamdulillah, sekarang saya akan bertemu dengan kedua orang tua saya"

Semua rakan-rakan dan keluarga terkejut. Gadis kecil ini sedang menghadapi musibah yang bertubi-tubi dan dia tetap sabar dan ikhlas dengan apa yang ditetapkan Allah untuknya! Subhanallah ...

Orang-orang mulai mendengar cerita tentang Bar`ah dan Saudi memutuskan untuk mengurusnya, dia dihantar berubat di England. Selain itu, saluran TV Islam (Al Hafiz – The pelindung) mendapat kontrak dengan gadis kecil ini dan memintanya untuk membaca Quran dan ini adalah suara yang indah yang di lantunkan oleh Bar’a. Akhirnya untuk pengetahuan..gadis ini telahpun pergi menghadap ilahi....al-fatihah

Semoga Allah merahmati rohnya dan sekalian ahli keluarganya
Amiiiinnn......

di sini disertakan sebahagian video Allahyarhamah kita untuk kita hayati dan insafi:

Lawatan dari program terkenal Hollywood yang biasanya di tayangkan di Channel Discovery Home and Health....LITTLE PEOPLE BIG WORLD.....

Video doa Allahyarhamah Ba'rah....

Bacaan Al-Quran Allahyarhamah yang menyentuh hati...

My Inspirations (3): 5 Small Warriors

2011-06-15T14:22:00.006+08:00

DUNIA INI PENUH DENGAN PAHLAWAN-PAHLAWAN YANG TIDAK DIJANGKA KEWUJUDANNYA, MUNGKIN DI KALANGAN KITA DAN MUNGKIN JUGA TANPA KITA KENALI.....never to judge book by its cover!

PAHLAWAN KECIL 1:

Nathan Thomson, 9 tahun : menyelamatkan ibunya daripada ditikam orang yang tak dikenali

Budak kecil ini tertikam di bagian wajah saat dia bergelut untuk menyelamatkan ibunya daripada ditikam seorang yang tak dikenali.Nathan Thomson melompat ke atas badan Hugh Clark,seorang pemabuk yang ingin menikam ibu Nathan,Ena ketika mereka berada di jalan pada malam hari.Pemabuk itu lalu beralih ke arah Nathan dan menghunuskan pisau ke arah Nathan setelah menusuk Ena sebanyak 8 kali.keduanya selamat di tolong pihak berwajib yang berada di sekitar tempat kejadian.

Charlie Simpson,7 tahun : Berbasikal mengelilingi bandar untuk mengumpulkan dana sumbangan bagi para korban gempa Haiti.

Charlie memulakan usahanya dengan memberi pesanan singkat “Nama saya Charlie Simpson,saya sedang berusaha mengadakan kegiatan berbasikal mengelilingi bandar untuk mengumpulkan dana bagi Haiti karena di sana sedang terjadi gempa bumi dan banyak orang yang kehilangan nyawa karenanya.saya ingin mengumpulkan wang untuk membeli makanan,air,dan kemah bagi seluruh korban Haiti”.Charlie berharap dapat mengumpulkan wang sebanyak 500 euro dengan berbasikal sejauh 15 mil di sekitar taman bandar.Namun usahanya telah menyentuh hati banyak orang dan membuatnya dapat mengumpulkan 120.000 euro bagi korban Haiti.

PAHLAWAN KECIL 2

Charlie Simpson,7 tahun : Berbasikal mengelilingi bandar untuk mengumpulkan dana sumbangan bagi para korban gempa Haiti.

Charlie memulakan usahanya dengan memberi pesanan singkat “Nama saya Charlie Simpson,saya sedang berusaha mengadakan kegiatan berbasikal mengelilingi bandar untuk mengumpulkan dana bagi Haiti karena di sana sedang terjadi gempa bumi dan banyak orang yang kehilangan nyawa karenanya.saya ingin mengumpulkan wang untuk membeli makanan,air,dan kemah bagi seluruh korban Haiti”.Charlie berharap dapat mengumpulkan wang sebanyak 500 euro dengan berbasikal sejauh 15 mil di sekitar taman bandar.Namun usahanya telah menyentuh hati banyak orang dan membuatnya dapat mengumpulkan 120.000 euro bagi korban Haiti.

PAHLAWAN KECIL 3:

Lin Hao, 8 tahun : menyelamatkan kawan sekelasnya ketika gempa bumi

Lin Hao pelajar kelas 2 sekolah rendah dan menjadi ketua kelas.ketika gempa bumi datang,seluruh bangunan runtuh dan menimpa Lin Hao serta kawan-kawannya.Seluruh pelajar berusaha lari menyelamatkan jiwa masing-masing.Namun sebelum Lin Hao lari dari bencana itu,dia kembali ke bangunan yang runtuh dan menyelamatkan kedua kawannya yang tersepit di antara bangunan yang runtuh.Ketika ditanyakan mengapa dia mau mempertaruhkan nyawanya untuk kedua orang kawannya,dia menjawab “saya adalah ketua kelas dan sudah menjadi tanggung jawab saya atas keselamatan kawan-kawan saya”.

PAHLAWAN KECIL 4:

Alexis Goggin, 7 tahun : menggunakan badannya sebagai pelindung untuk melindungi ibunya

Alexis Goggin,budak pelajar kelas 1 sekolah rendah ini dipanggil sebagai ‘malaikat dari surga’ setelah dia melompat di depan seorang lelaki bersenjata dan menjadikan badannya sebagai pelindung untuk menghalang 6 peluru yang ditembak pada ibunya.Ibu alexis,Selietha Parker,30,tertembak di bagian kiri pelipis dan lengannya oleh teman lelakinya yang mengamuk dan sebelum dia menembakkan pelurunya ke arah Selietha,Alexis melompat ke hadapan penembak dan meminta agar tidak mengambil nyawa ibunya.

PAHLAWAN KECIL 5:

Ibrahim Ouaida, 8 tahun yang tenggelam setelah menyelamatkan kakak perempuannya

Peristiwa ini terjadi ketika Ibrahim berenang di pantai Sandrigde,Melbourne bersama kakaknya Sarah,10.ketika ombak besar datang dan mengheret mereka ke arah laut,Kakaknya yang tidak dapat bertahan terus menjerit meminta pertolongan.ketika itu juga Ibrahim datang dan menarik Sarah ke permukaan.Setelah seorang penyelamat datang,Ibrahim memintanya untuk menyelamatkan kakaknya yang sudah tidak sedarkan diri.Setelah penyelamat menarik Sarah ke pantai dan mencari Ibrahim,ibrahim ditemukan sudah tidak bernyawa.atas jasanya,ibrahim diberi ‘Bravery Medal’ oleh pegawai tempatan.

SEMOGA SEMUA MEREKA MENJADI INSPIRASI KITA SEMUA UNTUK LEBIH BERKEYAKINAN DALAM HIDUP DAN MELAKUKAN APA YANG TERBAIK UNTUK KEHIDUPAN KITA DAN SEMUA DI SEKELILING KITA.....

My Inspiration (2): Sung-Bong Choi

2011-06-15T13:52:00.003+08:00

A 22 years old guy Who Cherish the world with his story.

Bila dia masuk ke dewan, semua memandang dia sebagai seorang pemuda biasa yang sama seperti yang lain2...namun, terdapat kisah yang mengharukan yang dibawanya.

What is really toached me is how he fight to live and to learn the truth about life,
dari kecil hingga besar hidup merempat, actually dia ni anak yatim piatu yang ditinggalkan di rumah anak2 yatim seawal umur 3 tahun, dan meninggalkan rumah anak yatim itu semasa berumur 5 tahun (lari), setelah didera oleh penghuni senior, sejak itu dia mula hidup merempat dan he survived by selling gums dan air tin minuman ringan di merata tempat, tempat tidurnya hanya di bawah-bawah tangga atau tandas-tandas awam.

tapi siapa sangka, dalam ketiadaan keberadaannya, ada bintang yang tersembunyi.....dari nyanyian dia menemui apa yang membuatkan dia gembira setelah menyaksikan seorang penyayi club menyanyikan lagu dengan penuh perasaan di sebuah kelab malam di mana dia menjual gula2 getah dan minuman ringannya....And dari situ dia mula menyanyi dan berlatih sendiri.....tanpa formal vocal lesson, dia mampu menjadi among the best......

now i bring you from Korea's Got Talent: Mr Sung-Bong Choi

My Inspiration (1): Susan Boyle

2011-06-14T16:00:00.006+08:00

She is the 2009 British Got Talent Second Winner,
but what really inspires me is about herself, during her audition, everyone laughed at her, plus when she said that she is 47 years old during that time, nobody ever confident with her, but she herself have a very powerful trust in herself and confident that she can do what other people think a people like her could not do....(to be a professional singer at her looks and at her 47 years old of edge)

Here you are i bring you, Susan Boyle, a lady that proves " DON'T JUDGE A BOOK BY ITS COVER" is the best describes her.

The Latest News about susan is...she wont "Triple World Record-Breaker, in new Guinness World Records 2011 Book"

Susan Boyle smashes previous records from Arctic Monkey, Dido and Jane McDonald

Susan Boyle has been presented with three Guinness World Records - cementing her status as of one of music’s biggest singing sensations. Featured in the new Guinness World Records 2011 edition published this week (16.09.10), her impressive accolades include Fastest-selling Album by a Female (UK), Most Successful First Week UK Debut Album Sale, as well as Oldest Artist to Reach No.1 with a Debut Album (US & UK).

Singing sensation Susan Boyle, pictured receiving her three Guinness World Records Certificates

Boyle’s debut album “I Dreamed a Dream” sold 411,820 copies in its first week in the UK (133,599 on the first day), trouncing the previous record held by the Arctic Monkeys (“People Say I Am, That’s What I’m Not” sold 363,735 copies in 2006) to become the Most Successful First Week UK Debut Album Sale. It went on to sell more than a million copies in just 21 days and making it the Fastest-selling album by a female (UK), breaking the previous record held by Dido for her album “No Rent,” which reached sales of one million copies in 50 days, in 2006. Aged 48 when the album debuted at No.1 in the US and UK, she also managed to break the record for Oldest Artist to Reach No.1 with a Debut Album previously held by Jane McDonald for her eponymous album in 1998 aged 35.

Reflecting on the latest chapter of her story, the record-breaking singer, Susan Boyle said:
“This is a real honour. I used to read this book as a wee girl. I never dreamt that one day I would actually appear in the Guinness Book of Records. I only ever wanted to sing and perform. This is truly fantastic.

Susan Boyle is also the second British solo singer in the 55-year history of Guinness World Records to appear in the new book on the back of breaking three records. Only fellow reality TV star-turned-pop star Leona Lewis can rival these achievements, when in 2007 she notched up an unprecedented five world records within a 12-month period.

Other British singers to make the Guinness World Records 2011 Edition are Pixie Lott (Biggest jump to No.1-UK) and Sir Tom Jones (Oldest No.1 singles act -UK). International record-breakers grabbing a hallowed spot in the annual best-selling publication, include Lady Gaga (Most weeks on UK chart in any year and Most searched-for female on the internet), Rage Against the Machine (Fastest-selling Digital Track) and Madonna (Biggest-selling female album act of the 21st century -UK, Most No. 1 albums by a female artist - UK Album Chart and Most Simultaneous Hits on UK Singles Chart Debut). The late “King of Pop” Michael Jackson also gains a posthumous record entry in the book for the Most Searched for Male on the Internet, overtaking the previous record held by Heath Ledger.

HOW YOU DEFINE A GOOD DIET?

2011-05-14T22:38:00.000+08:00

Diet?

Its a simple word, but have a positive impact on a person if its being applied in a proper and correct manner.

Diet as for my opinion is a way or mechanism for a person to be used to describe an activity or behaviour of which a person trying to control, monitor and deciplinize his or her self on his or her eating habits to achieve certain level of weight or blood level for certain reason.

Womanization

2011-01-21T14:19:00.006+08:00

Just realized on new changes in Malaysia, everything gonna be womanized. Be specially made for woman? Why? Justification:

1st - avoiding sexual herrasment. Example: implementing lady's coach in train services.

2nd - woman is too weak to catch anything easily.
Example: soon there's gonna be special bus for woman.

The question is:

if woman want speciality, why do they need equal right against man?

Applying Callory Diet In Your Daily Workout

2011-01-19T00:06:00.001+08:00

How i wish to continue my fitness with a new workout scheme. Applying callory burning as a basis in my exercise. How?

1) Trademill Walking.
5 minutes trademill walking with 7 time incline and 7.1 km per hour speed will burn your callory around 50 to 60 kcal.
BEST for warm up to avoid muscle cram.

2) Trademill Running.
15 minutes running with 9.7 km per hour for 1st 5 minutes, 10.1 km per hour for the 10th minutes and 10.7 km per hour for the 15th minutes will burn your callories around 150 to 200 kcal callories.
BEST For fat breaking muscle firming session.

3) Cycling.
20 minutes cycling with the average 33.2 km per hour of speed will burn your callories around 600 to 800 kcal, but all will depend on your body stamina and metabolisme.
BEST for fat burning and weight optimizing.

You will loose weight if you are consistently practise the above workout. Passion will always the best support.
*be sure to get your doctor's advice before deciding on any physical exercise.

ALL THE BEST!

NEW YEAR 2011: HERE I COME

2011-01-16T21:46:00.002+08:00

It has been so long without my new update, i believed that this year will be my focus as blogger,putting a day as a blogging day. To all my viewers, u will get my updates every week. And each will comes with different issues, tips and stories.

Healthy Diet : Kimchi

2010-07-06T09:49:00.007+08:00

Kimchi....
hehehe...aku just tried it last Sunday, 4th July at a Korean Restaurant di The Garden Mid Valley....not bad....memang sedap dan rasa masam2 pedas serta hot.....malam tu puas hati aku melawas....memang bersihkan perut, its not like taking ubat julap atau teh orang kampung yang menyakitkan....its about having something yang purely natural....no wonder, dalam drama Kim Sam Soon ada cakap:

"Kenapa laa tuhan ada menciptakan makanan sesedap ini (Kimchi), tak tahan nafsu nak dikawal"

By the way.... apa itu Kimchi?

Kimchi (Hangul: 김치, gimchi) adalah makanan tradisional Korea, salah satu jenis sayur masin hasil pemeraman yang dibuat dengan mencuci sayuran yang sudah digaram dan memerap dengan bahan-bahan seperti udang kering, sos ikan, bawang putih, halia dan serbuk cili merah.

Sayuran yang biasa digunakan untunk dibuat kimchi adalah sawi putih dan lobak. Katanya zaman2 dulu nun, kimchi dipanggil sebagai chim-chae (Hangul: 침채; Hanja: 沈菜) yang bermaksud "sayuran yang direndam."

Di Korea, kimchi selalu dihidangkan pada waktu makan dengan hampir semua masakan. Kimchi juga digunakan sebagai ramuan sewaktu memasak sup kimchi kimchi jjigae, nasi goreng kimchi kimchi bokkeumbap dan pelbagai masakan lain.

Kimchi terdiri dari ratusan jenis dengan ciri khas aroma yang keras, tajam, dan menyengat.

Makanan hebat ini dibuat dari bermacam jenis bahan sesuai dengan jenis kimchi dan selera orang yang membuatnya. Kimchi yang paling terkenal di luar Korea adalah Baechu Kimchi yang dibuat dari sawi putih (배추, baechu) dan lobak (무, mu) dicampur bawang putih (마늘, maneul), cili merah (빨간고추, ppalgangochu), daun bawang (파, pa), sotong (오징어 ojingeo), tiram (굴, gul) atau makanan laut lain, halia (생강, saenggang), garam (소금, sogeum), dan gula (설탕, seoltang).

Note: The Raw ingredients of Kimchi.

Note: Bahan-bahan yang telah dibelah dan diasingkan sebelum digaul.

Di negara asalnya, terdapat lebih kurang 200 jenis kimchi termasuk kimchi khas daerah dan kimchi sayuran bermusim. Muzium Ladang Kimchi yang terletak di Seoul mencatatkan 187 jenis kimchi, dari kimchi zaman dahulu hingga kimchi zaman sekarang. Kepelbagaian jenis kimchi yang mudah dikenali, misalnya: 깍두기, kkakdugi dengan bahan utama lobak tanpa sawi putih, 오이소배기, kimchi timun yang disebut oisobaegi, dan kkaennip (susunan daun perilla yang direndam dengan kicap, cili merah, bawang putih, daun bawang, dan bahan-bahan penyedap lain).

Bakteria Laktobasilus yang berperanan dalam proses pemeraman kimchi menghasilkan asid laktat dengan kadar yang lebih tinggi daripada yogurt.

Kimchi disebut sebagai salah satu dari lima "makanan tersihat" di dunia menurut majalah Health Magazine. Kimchi kaya dengan vitamin, membantu pencernaan, dan berkemungkinan dapat mencegah barah. Sayuran yang sudah lama diketahui baik untuk kesihatan, apatah lagi ditambah bakteria hidup pada kimchi yang lebih banyak dari yogurt. Penggunaan cili merah dengan banyak dalam kimchi juga sering disebut-sebut baik untuk kesihatan.

Menurut pengkaji di Universiti Kebangsaan Seoul, terdapat beberapa bukti yang menunjukkan kimchi mungkin dapat digunakan untuk mengubati burung yang terjangkit selsema burung. Ayam yang dijangkiti selsema burung sebanyak 13 ekor diberi makan pati kimchi dan 11 ekor antaranya mula sembuh seminggu kemudian. Tetapi ketika ini tiada bukti penelitian yang sama boleh digunakan untuk mengubati manusia.

Kebaikan kimchi untuk kesihatan manusia terus menjadi kontroversi kerana kimchi kadang-kadang dikaitkan dengan pelbagai kesan buruk pada kesihatan.

Happy Cooking!

My Yoga Obsession: Meditation

2010-06-30T10:18:00.020+08:00

Meditation.... is a pose that can enhance your inner sense consciousness beside releasing most of your pain in your back and neck if it be practiced in a correct manner and way as well as body posture.

Ehem....tetiba nak speaking....okay, i mix je English and Malay as usual....Meditasi cara i lebih kepada meditasi mixing dengan memasukkan elemen selawat dan hypnosis, bagi meransang minda berfikir dan sedar tentang keadaan sekeliling disamping mengawal peredaran fikiran dan atom2 di dalam saraf.

Amalan meditasi akan jadi lebih baik kalau disertakan dengan music yoga yang slow motion dan easy listening, especially music yoga yang memiliki bunyi air yang mengalir kerana ia boleh memudahkan akal kita melakukan bayangan ketika bermeditasi....

bagi memulakan....meditasi...ehem...ehem.... duduk macam i duduk kat bawah ni:

kalau rasa susah sangat just duduk bersila macam biasa ala2 orang ratib tu....
macam baby kat bawahni:

gurau je...hehehe....

okay now we begin:

Get into confortable cross leg seated position,Adjust your posture so that your spine is upright, yet your body feels relaxed. Rest your hands in your lap or on your thighs, with the palms facing up, Close your eyes and bring your attention to your breathing....(ala2 doktor je)...

Note: My lotus cross leg seating

Dalam posture duduk bersila di atas, saya melakukan duduk dengan cross leg secara lotus....dengan menyimpulkan kedua2 belah kaki ke peha berlawanan....tapi bagi u all yang masih baru, just seat nice and tall dalam keadaan simple cross leg pun okay...my style of seating ni just nak challenge inner self je to enjoy the pain agar lebih fokus...

Mulakan pernafasan dengan membayangkan udara keluar masuk...seduatan nafas dengan kiraan 5 dan hembus dengan kiraan 10. better to add up with zikir (for muslim) dalam keadaan mata dipejam dan bayangan nafas keluar masuk, mulakan berzikir dengan

Astaghfirullahalazim allazi laa ilahaillaa huwalhayyul qoyyum waatubuilai.....

jika boleh, cuba baca 3 kali bagi setiap nafas di dalam hati.....bayangkan setiap kali nafas ... , alunan zikir dimulut meresap masuk ke udara yang disedut dan mula masuk ke saluran tekak dan seterusnya ke peparu, kemudian dari peparu meresap ke saluran darah kemudian ke jantung dan terus ke saraf tunjang dari situ bergerak ke otak dan tersebar disegenap ceruk otak, di mana kita bayangkan ianya meresap ke setiap genap sudut otak dan berputar meresapi setiap ruang, begitu juga dibayangkan aliran nafas resapan zikir tadi pergi ke hati dan berputar merawat segala ketidakkeruan, kegelisahan, ketidak tenangan, perasaan benci serta dendam dan seterusnya ke seluruh organ lain badan......

teruskan dengan hembusan dalam kiraan 10, pada ketika hembusan bayangkan segala hasil resapan tadi yang negatif dihembus keluar dari badan dan hilang ditiup angin dengan juga membayangkan perut kembang dan kempis, turun dan naik....sebagai satu cara hembusan sambil menolak segala perkara negatif keluar...

di sini anda bukan sahaja melakukan meditasi malah pada masa yang sama berselawat dan melakukan hypnosis ke atas segenap organ badan anda bagi setiap hembusan....

Setelah selesai anda akan rasa pernafasan anda lebih lapang, segar dan salur pernafasan berasa luas dan sejuk...

amalan ini bagus dilakukan diwaktu pagi especially ketika matahari terbit....

My Yoga Obsession: Sun Solutation

2010-06-14T15:42:00.023+08:00

Sun Solutation - gerakan imbangan dan kawalan minda

Salah satu gerakan yoga yang memang memenatkan dengan ulangan sekurang-kurangnya 3 kali, gerakan ini dapat menguatkan kaki, bahagian bawah belakang malah imbangan badan. Among my favourite pose.

Sebaik-baiknya dimulakan dengan bernafas menggunakan teknik Yujaya iaitu melakukan sedutan dan hembusan melalui hidung....tetapi dengan mengecilkan salur pernafasan setiap kali hembusan....sebaik-baiknye bernafas dengan sedutan dalam kiraan 5 inhale dan hembusan dalam kiraan 10 exhale.

diteruskan dengan meditasi, as for me dilakukan dengan duduk dalam posisi pigeon post dan includekan zikir dan selawat di dalam hati dengan membayangkan aura zikir dan selawat yang dibaca dan dibayangkan itu mengalir dari sedutan nafas yang perlahan melalui hidung ke peparu dan menyerap ke seluruh badan melalui peparu dan saluran darah.....

Gerakan 1: Mountain Post

Begin by standing in Mountain pose, feet about hip width apart, hands either by your sides or in prayer position. Take several deep breaths.

Gerakan 2: Hands Up

On your next inhale, in one sweeping movement, raise your arms up overhead and gently arch back as far as feels comfortable and safe.

Gerakan 3: Head To Knees

As you exhale, bend forward, bending the knees if necessary, and bring your hands to rest beside your feet.

Gerakan 4: Lunge

Inhale and step the right leg back, go deeper by putting your back leg straight to the floor. breath slowly

Gerakan 5: Plank

Exhale and step the left leg back into plank position. Hold the position and inhale.

Gerakan 6: Chaturangga or stick

Exhale and lower yourself as if coming down from a pushup. Only your hands and feet should touch the floor.

Gerakan 7: Upward Dog

Inhale and stretch forward and up, bending at the waist. Use your arms to lift your torso, but only bend back as far as feels comfortable and safe. Lift your legs up so that only the tops of your feet and your ahnds touch the floor. It's okay to keep your arms bent at the elbow. Option di sini boleh juga dilakukan gerakan Cobra bagi menggantikan Upward Dog:

Gerakan 8: Downward Dog

Posisi 1

Posisi 2

Exhale, lift from the hips and push back and up. Cara terbaik dalam gerakan ini ialah dengan memastikan kedudukan betul-betul seperti huruf 'v' yang diterbalikkan.

Gerakan 9: Kembali kepada posisi Lunge

Inhale and step the right leg back, go deeper by putting your back leg straight to the floor. breath slowly.

Gerakan 10: Head to Knees

As you exhale, bend forward, bending the knees if necessary, and bring your hands to rest beside your feet.

Gerakan 11: Hands Up

Inhale and rise slowly while keeping arms extended.

Gerakan 12: Kembali ke 'Mountain Post'.

Exhale, and in a slow, sweeping motion, lower your arms to the sides. End by bringing your hands up into prayer position. Repeat the sequence, stepping with the left leg.

Selamat Mencuba.....

My Yoga Obsession: Yoga For Hair Loss

2010-05-19T09:44:00.013+08:00

I was just surfing around the internet until i suddenly found a web mentioning alot oftips that related to Yoga, in fact it has really attracted me to explore more as i realize what i need to do to continue remember to tips so that i could practise it.

Its all about yoga for hair loss;
If you are suffering from hair loss and you don’t want to go under the knife, then yoga could be the answer. According to some yoga gurus, there is little solution for hair loss problems in western medicine. Hair loss in men & women is a universal phenomena caused by hereditary problems, poor diets, stress etc. Only one western prescription product minoxidil has some acceptance as a cure of hair loss. However minoxidil has little or no effect when there is actual baldness rather than thinning.

Yoga postures can help you overcome stress, anxiety, and indigestion, poor blood circulation in head, which are considered as main causes of hair loss.

Headstand yoga pose can be very helpful as it contributes blood circulation in head as well as relieves tension.

(Note: The above is my Picture....)

Following are some of the of yogas which can help you to remove stress and improve blood circulation in head.

* Downward facing dog:

* Standing forward bend:

* Camel pose:

* Shoulder stand:

* The Knee to Chest (Pawanmuktasana):

Hair loss can be due dissimilar reasons like heredity, stress, genetic problems, hormonal imbalances, pollution, excessive use of chemicals and styling products and imbalanced diet. Yoga, pranayama and thought are very beneficial to reduce the daily stress and thus helps to reduce the hair loss directly. Yoga asana like vajrasana and pawanmuktasana are especially beneficial to control hair loss. If you are suffering from hair loss and you don't want to go under the knife, then yoga could be the answer. According to some yoga gurus, there is little solution for hair loss problems in western medicine. Hair loss in men & women is a worldwide phenomena caused by hereditary problems, poor diets, stress etc. Only one western prescription product minoxidil has some acceptance as a cure of hair loss. However minoxidil has little or no effect when there is actual baldness rather than thinning.

Benefits

• As the stomach is pressed and then allowed to go limp in this asana , the liver , urinary bladder, spleen, intestines and stomach are well exercised by it.

• Helps one to get rid of constipation, improve appetite, releases wind and reduces flatulence.

Description of This asana

1. Lie down on a mat . Exhale and stop mouthful of air. Lift left leg, bend it and bring it up to the stomach. Let the knee touch the chin , with the rest of the leg touching the chest, press down on the leg, so that the stomach and chest receive pressure.

2. Lift your neck and place your chin on the knee. Remain in this position as long as you can hold your breath. Then breath slowly, and straighten you leg. Put your head back on the floor.

3. Repeat with the exact leg.

4. Repeat the same with the both legs.

5. Repeat the whole operation three times.

*Vajrasana

Benefits

• It ensures digestion and prevents excess wind shape.

Caution

• Those suffering from knee pain should not practise this asana.

Description of the asana

1. Sit on your knees keeping them together.

2. Draw both toes together, and with heels apart, sit on them.Keep your hands straight on the respective knees.

3. Breathe normally with your spine straight. Relax your hands and release the legs

4. Now lie on your back or stretch your legs in front with hands at the back and relax.

5. Take rest for 10 counts and replicate.

6. Do this two times.

Meditation

Meditation is another way to overcome hair loss problem as it can control stress. Sit in proper pose and observe your breathing.

Home Remedies for Hair Loss

1. Boil one cup mustard oil by means of four tablespoon heena (mehendi) leaves. Filter it and keep it in a bottle. Message it on the bald patches regularly. It is very effective natural remedy for baldness.

2. Grind fenugreek seeds with water and be relevant on the head. Leave for at least 40 minutes before washing. carry on it for a month.

3. Do a vigorous rubbing of the scalp with fingers after washing the hair with cold water. It is also a good natural hair loss treatment.

4. Rub the bald area with onions till it becomes red. Then apply honey on the bald area. It is very effective natural cure for baldness

5. Make a mixture of honey with egg yolk. correctly massage on the scalp and hairs. Leave for a 1/2 hour, then clean

6. Prepare a home made shampoo by addition 5 tbsp of curd, 1 tbsp of lemon juice and 2 tbsp of gram raw (chholia) powder. Apply it on the cranium for an hour and then wash

7. Apply fresh leaf juice of amaranth to the hair. It will help the expansion of the hair and keep it soft.

So lets try the tips, i believe yang menentukan segala-galanya adalah Allah S. A. W., kita hanya mampu berusaha dan merancangnya.....

Good Luck.....

Next: My Yoga Obsession: Sun Salutation

Yoga- The Obsession

2010-05-18T08:49:00.027+08:00

CURRENTLY, In May 2010,
I realize that i am obsessed with Yoga. I practise my yoga almost 6 times perweek in 6 class session with 6 session with 4 yoga instructor ( Miss Hui (Monday), Dr Amin (Tuesday), Mdm Mandy (Friday and Sunday) and Mr Joseph (Saturday)), memang aku tak miss my yoga class except if i have urgency yang tak dapat nak tolak, practise yoga walaupun menyakitkan, namun patient dan semangat seolah-olah menutupi segala kesakitan itu...aku terasa ketenangan dan keasyikan ketika melakukan gerakan yang rata2 memang sukar untuk ku serasikan dengan tubuhku....in fact i am happy with what i am doing....

Berikut, aku ingin berkongsi beberapa pose yang telah berjaya aku kuasai:

Crane Pose

Pose 1

Pose 2

The pose will provide s compact arm balance, Crane Pose tones and strengthens the abdominal organs and arms.

How to do it? Here are the step by step instructions:

STEP 1
Squat down from Tadasana with your inner feet a few inches apart. If it isn't possible to keep your heels on the floor, support them on a thickly folded blanket. Separate your knees wider than your hips and lean the torso forward, between the inner thighs. Stretch your arms forward, then bend your elbows, place your hands on the floor and the backs of the upper arms against the shins.

STEP 2
Snuggle your inner thighs against the sides of your torso, and your shins into your armpits, and slide the upper arms down as low onto the shins as possible. Lift up onto the balls of your feet and lean forward even more, taking the weight of your torso onto the backs of the upper arms. In Bakasana you consciously attempt to contract your front torso and round your back completely. To help yourself do this, keep your tailbone as close to your heels as possible.

STEP 3
With an exhalation, lean forward even more onto the backs of your upper arms, to the point where the balls of your feet leave the floor. Now your torso and legs are balanced on the backs of your upper arms. As a beginner at this pose, you might want to stop here, perched securely on the bent arms.

STEP 4
But if you are ready to go further, squeeze the legs against the arms, press the inner hands firmly to the floor and (with an inhalation) straighten the elbows. Seen from the side the arms are angled slightly forward relative to the floor. The inner knees should be glued to the outer arms, high up near the armpits. Keep the head in a neutral position with your eyes looking at the floor, or lift the head slightly, without compressing the back of the neck, and look forward.

STEP 5
Stay in the pose anywhere from 20 seconds to 1 minute. To release, exhale and slowly lower your feet to the floor, back into a squat.

Urdhva Dhanurasana (Upward Bow or Wheel Pose)

Pose 1

Pose 2

Pose 3 - Extension

The pose will strengthens the arms, legs, abdomen, and spine, and gives a boost of energy.

How to do it? Here are the step by step instructions:

STEP 1

Lie supine on the floor. Bend your knees and set your feet on the floor, heels as close to the sitting bones as possible. Bend your elbows and spread your palms on the floor beside your head, forearms relatively perpendicular to the floor, fingers pointing toward your shoulders.

STEP 2
Pressing your inner feet actively into the floor, exhale and push your tailbone up toward the pubis, firming (but not hardening) the buttocks, and lift the buttocks off the floor. Keep your thighs and inner feet parallel. Take 2 or 3 breaths. Then firmly press the inner hands into the floor and your shoulder blades against the back and lift up onto the crown of your head. Keep your arms parallel. Take 2 or 3 breaths.

STEP 3
Press your feet and hands into the floor, tailbone and shoulder blades against your back, and with an exhalation, lift your head off the floor and straighten your arms. Turn the upper thighs slightly inward and firm the outer thighs. Narrow the hip points and lengthen the tailbone toward the backs of the knees, lifting the pubis toward the navel.

STEP 4
Turn the upper arms outward but keep the weight on the bases of the index fingers. Spread the shoulder blades across the back and let the head hang, or lift it slightly to look down at the floor.

STEP 5
Stay in the pose anywhere from 5 to 10 seconds or more, breathing easily. Repeat anywhere from 3 to 10 times.

Feathered Peacock Pose

Pose 1

Pose 2

This pose is also commonly called Forearm or Elbow Balance.

How to do it? Here are the step by step instructions:

STEP 1
Perform a modified Adho Muhka Svanasana at your yoga wall, with your palms and forearms on the floor. Your fingertips should be right at the base of the wall, and your forearms parallel to each other at shoulder width. This pose isn't quite as scary as Adho Mukha Vrksasana; it has a firmer base of support, and the head isn't as far away from the floor. But it can still be somewhat intimidating. To ready yourself for and secure yourself in this inversion, firm your shoulder blades against your back torso and pull them toward your tailbone. Then rotate your upper arms outward, to keep the shoulder blades broad, and hug your forearms inward. Finally spread your palms and press your inner wrists firmly against the floor.

STEP 2
Now bend one knee and step the foot in, closer to the wall (let's say the left leg), but keep the other (i.e. right) leg active by extending through the heel. Then take a few practice hops before you try to launch yourself upside down. Sweep your right leg through a wide arc toward the wall and kick your left foot off the floor, immediately pushing through the heel to straighten the leg. Hop up and down like this several times, each time pushing off the floor a little higher. Exhale deeply each time you hop.

STEP 3
Hopping up and down like this may be all you can manage for now. Regularly practice your strength poses, like Adho Mukha Svanasana (or the modified version that's the beginning position here), Plank Pose, and Chaturanga Dandasana. Eventually you'll be able to kick all the way into the pose. At first your heels may crash into the wall, but again with more practice you'll be able to swing your heels up lightly to the wall.

STEP 4
If your armpits and groins are tight, your lower back may be deeply arched. To lengthen it, draw your front ribs into your torso, reach your tailbone toward your heels, and slide your heels higher up the wall. Draw the navel toward the spine. Squeeze the outer legs together and roll the thighs in. In Pincha Mayurasana your head should be off the floor; hang it from a spot between your shoulder blades and gaze out into the center of the room.

STEP 5
Stay in the pose 10 to 15 seconds. Gradually work your way up to 1 minute. When you come down, be sure not to sink onto the shoulders. Keep your shoulder blades lifted and broad, and take one foot down at a time with an exhalation. Lift into Adho Mukha Svanasana for 30 seconds to a minute. We tend to kick up with the same leg all the time: be sure to alternate your kicking leg, one day right, next day left.

Salamba Sirsasana (Supported Headstand)

Standing on your head in proper alignment calms the brain and strengthens the body.

How to do it? Here are the step by step instructions:

STEP 1
Use a folded blanket or sticky mat to pad your head and forearms. Kneel on the floor. Lace your fingers together and set the forearms on the floor, elbows at shoulder width. Roll the upper arms slightly outward, but press the inner wrists firmly into the floor. Set the crown of your head on the floor. If you are just beginning to practice this pose, press the bases of your palms together and snuggle the back of your head against the clasped hands. More experienced students can open their hands and place the back of the head into the open palms.

STEP 2
Inhale and lift your knees off the floor. Carefully walk your feet closer to your elbows, heels elevated. Actively lift through the top thighs, forming an inverted "V." Firm the shoulder blades against your back and lift them toward the tailbone so the front torso stays as long as possible. This should help prevent the weight of the shoulders collapsing onto your neck and head.

STEP 3
Exhale and lift your feet away from the floor. Take both feet up at the same time, even if it means bending your knees and hopping lightly off the floor. As the legs (or thighs, if your knees are bent) rise to perpendicular to the floor, firm the tailbone against the back of the pelvis. Turn the upper thighs in slightly, and actively press the heels toward the ceiling (straightening the knees if you bent them to come up). The center of the arches should align over the center of the pelvis, which in turn should align over the crown of the head.

STEP 4
Firm the outer arms inward, and soften the fingers. Continue to press the shoulder blades against the back, widen them, and draw them toward the tailbone. Keep the weight evenly balanced on the two forearms. It's also essential that your tailbone continues to lift upward toward the heels. Once the backs of the legs are fully lengthened through the heels, maintain that length and press up through the balls of the big toes so the inner legs are slightly longer than the outer.

STEP 5
As a beginning practitioner stay for 10 seconds. Gradually add 5 to 10 seconds onto your stay every day or so until you can comfortably hold the pose for 3 minutes. Then continue for 3 minutes each day for a week or two, until you feel relatively comfortable in the pose. Again gradually add 5 to 10 seconds onto your stay every day or so until you can comfortably hold the pose for 5 minutes. Come down with an exhalation, without losing the lift of the shoulder blades, with both feet touching the floor at the same time.

Have A Successful Try!

2010-03-26T17:17:00.009+08:00

A Millionaire First Love

Kang Jae-kyung (Hyun Bin) is your typical rich kid. He’s arrogant, drives sporty cars, attends the big clubs and rides through school corridors on his motorcycle. As his 18th birthday approaches he’s set to inherit his grandfather’s fortune, but first Jae-kyung is required to transfer to a new school in Gangwondo and graduate. Until then all access to his penthouse, cottage and credit cards is denied. Should he fail to graduate or drop out then he loses everything. With little choice he heads out to the countryside and a small town in which daily life is far removed from what he’s used to.

Shortly after settling into his new home he meets 18 year-old Choi Eun-whan (Lee Yeon-hee), who just happened to run into him back in Seoul. They don’t exactly hit it off; he’s far too stubborn and cool for school, while she sees hope for him and sets out to make him see it for himself. As they eventually draw closer, thanks to a set of coincidences and school projects they learn more about one another. Once during the rehearsal of a play at the school, Kang Jae-kyung notices that the play is actually like the incident that had happened in his life. His parents had died at an early age and Kang was temporarily kept at an orphanage at Gangwondo, from where his grand father had called him back to his home. Upon leaving, Kang had made a promise to his childhood friend (Choi Eun-whan) (also an orphan)that he would return again but hadn't until his grandfather's will read that he would have to go to a school in Gangwondo. But by now neither had he remembered his promise nor remembered that girl.

So Kang asks someone about the writer of the play and is shocked to hear the answer to be "Choi Eun-whan." and it is understandable from the movie that he figures out that he had made that promise

of returning to Choi Eun-whan and didn't remember it all the while. They then grow closer when Kang Jae-kyung goes to meet Choi Eun-whan and the love story grows but soon a shattering revelation will change these people forever.

Aku nangis jugaklaa bila nonton movie ni....yelaa bila Hero dan Heroen nangis, dua2 nangis, aku pun join korum sekali....last2 the heroen died because of heart failure.....sakit anemia....apapun, such a nice movie...yang paling menyentuh hati adalah hajat heroen untuk memiliki rumah yang banyak pintu...dan hajat itu dipenuhi oleh hero yang dulunye banyaklaa punya degil.....best jugak...and the movie is so sweet.....love it.....

Watched Movies: Daybreakers

2010-03-25T09:07:00.017+08:00

Movie that really Surprised me....malam tadi aku tengok movie ni....terkejud weiii...ingatkan citer ape, tapi rerupanya tentang dunia yang dikuasai puntianak...but its nice to watch, memang my taste....hehehehehe

Daybreakers

In 2019, a pandemic disease has turned most of the world’s population into vampires. As human numbers dwindle, the need for blood becomes desperate.

When deprived of blood consummation for extended periods, vampires degenerate into subsiders, aggressive bat-like creatures. Humans are captured and harvested in laboratory farms while scientists research a synthetic blood substitute.

The main supplier of blood in the U.S. is the pharmaceutical company Bromley Marks, run by Charles Bromley (Sam Neill). Edward Dalton (Ethan Hawke) and Chris Caruso (Vince Colosimo) are hematologists working on the blood substitute.

Under pressure from Charles, they try multiple versions in a series of failing clinical trials. Edward secretly refuses to drink human blood and faces a strained relationship with his brother, Frankie (Michael Dorman), a human-hunting soldier.

A covert group of humans led by Audrey (Claudia Karvan) rescues and hides humans from vampire patrols while they attempt to win allies amongst the vampires. Audrey contacts Edward because of his human sympathies and scientific specialty.

He meets Elvis (Willem Dafoe), a man cured of vampirism by brief exposure to sunlight. After some experimentation, Edward is able to duplicate this effect and is cured himself.

When a convoy of humans headed to Audrey’s group is captured by Bromley soldiers, Charles is reunited with his human daughter, Alison (Isabel Lucas) and has her forcibly turned by Frankie. She refuses blood and begins to turn into a subsider. She is killed when a group of the creatures are rounded up and executed. Witnessing Alison’s death upsets Frankie and he seeks out his brother.

Edward, Elvis, and Audrey meet with Chris and ask him to help spread the cure. However, Chris has finally discovered a viable blood-substitute and does not want a cure to become widespread. He calls in a vampire patrol who captures Audrey while Elvis and Edward escape into hiding. They are finally found by Frankie who agrees to help but is gradually becoming a subsider. He attacks Elvis and they discover that feeding on a former vampire is another cure for vampirism.

Edward turns himself in and goads Charles into attacking him. Edward uses the now-cured Charles to cure a group of soldiers experiencing the beginning of subsider aggression. Edward and Audrey, cornered by more soldiers, are rescued when Frankie sacrifices himself to the soldiers.

This sparks a feeding frenzy that leaves all of the soldiers dead or cured. They are confronted by Chris, who kills the few cured soldiers to hide the evidence of the cure. Elvis arrives and rescues Edward and Audrey by killing Chris. The three survivors then drive away into the sunrise with a voice-over by Edward stating that they have a cure and can change others back.

Aku takleh bayang dunia tetiba dikuasai puntianak dan manusia menjadi pelarian untuk menyelamatkan diri.....peeergghhhhh, macam manatuh?

Enjoy Your Watching and Cinema!

The Drama That Make Me Smile and Lough About The Beautiful of Love

2010-03-24T12:45:00.018+08:00

My girl

Joo Yoo Rin (Lee Da Hae) is a tour guide in a small company in charge of running mini tours in the Jeju Island of South Korea. Her father is a gambling addict, but despite all the debts that he runs up, Yoo Rin always finds a way to help repay them.

She leads a below-average life but is happy as long as she has her dad around her. Because of her father's gambling ways, she has had to move from country to country whenever her father runs from one place to another to avoid their debtors.

This has in turn brought her the ability to converse fluently in Chinese and Japanese, which are of great help as a tour guide whenever she has to entertain tourists from China and Japan.

Seol Gongchan (Lee Dong Wook) is the only heir of the owner of L'Avenuel Hotel, which is one of the top hotels in Korea.

His grandfather, Seol Woong, charges him with the duty of finding his granddaughter, who is also Gongchan's cousin. Seol Woong had disowned his own daughter, Gongchan's aunt, when she decided to marry a man not of his choice.

However, when Seol Woong had a change of heart and wished to accept his daughter back, an earthquake

struck where his daughter lived, and since then, he has lost all contact with his kin and perhaps the chance to make amends for his own stubbornness, to take care of his granddaughter and hopefully make things right.

Kim Seohyun (Park Si Yeon) is the girlfriend of Seol Gongchan. A rising star in the tennis world, she returns to Korea to look for Gongchan as she cannot forget him.

Seo Jung Woong (Lee Jun Ki) is the son of one of the main shareholders of L'Avenuel Hotel and also the best friend of Seol Gongchan. Unlike Gongchan who is responsible and hardworking, Jung Woong is a flirt who is known to have many girlfriends.

The story starts with Yoo Rin rushing to the airport. She is helping her friend delay a flight so that the tourists of her friend will not miss their flight. Out of ideas, she plays a damsel in distress, who is apparently mourning her impending death and her dying wish to see her boyfriend who is apparently on the flight.

And so after much crying and the entire airport empathizing with her, she gets to get on board the plane to look for her boyfriend who never really existed. As she walks, she realizes she cannot find anyone and pretends to faint. Alas, she faints beside the seat of our male lead, Seol Gongchan, who knows a liar when he sees one. Although their first encounter is weird, it doesn't leave much of an impression in each other's mind.

Later, however, when Gongchan has to entertain a bunch of Chinese visitors and realizes he has no translator, he engages the services of Yoo Rin coincidentally and through Yoorin, his potential Chinese investors have a great time at the L'Avenuel Hotel branch in Jeju, and Yoorin has much credit to claim for it.

After a series of comical events including Yoorin staying at his hotel lodge without paying, and Yoorin selling his hotel fruit-yard's oranges to make a small profit (to clear her father's debts again), Gongchan's impression of Yoo Rin is one of a cheat and he would want to do anything to distance himself from her.

But then word from mainland Korea is that his grandfather is dying and at his bedside, Seol Woong, through his respirator, can only meekly repeat that he must not and cannot die until he sees his granddaughter again.

Driven by desperation and his love for his grandfather, Gongchan will do anything to ease his burden. When pointed out by his secretary that Yoo Rin bears a resemblance to his aunt, Gongchan hatches a plan to pass off Yoo Rin as his grandfather's long-lost granddaughter whilst he carries on searching for the real one.

Yoo Rin, who is desperate for money to repay her father's debt, is unwilling to do the job as it involves lying to a dying man, something that she staunchly refuses to do. But when Seol Gongchan desperately begs her and she realizes she is somewhat indebted to him for not bringing her to the police after her little business in his hotel, she caves in and pretends to the long-lost granddaughter.

And so things seem to be going well, with the search for Gongchan's long-lost cousin making progress and perhaps more importantly, the improvement of Gongchan's grandfather's conditions thanks to Yoo Rin. As Yoo Rin spends more time with Gongchan's family, she gets showered with the love she never received as a child and finds herself drawn to Gongchan. She finds herself changing from the liar that she once was to a person who tries to tell the truth when she can. She knows all too well that her one-sided love will never materialize as the difference in social status between Gongchan and herself is too big.

But unknown to her, Gongchan is also slowly being drawn to her...

Happy Watching ;)

The Story That Really Change My Thoughts Toward Love 1

2010-03-24T08:06:00.011+08:00

Love The Drama alots....

My Lovely Kim Sam Soon

Sam Soon's main passion and skills are in baking, as she does not have much of a social life, dreams of changing her name (Sam Soon is considered a very old-fashioned and embarrassing name) and owning a shop of her own.

After her breakup with her boyfriend, she managed to land herself in a big French restaurant working as a patiesseur for a rude and angsty 27-year-old man called Hyun Jin Heon. Both were in bad terms ever since they set eyes on each other.

But one day, Sam Soon finds herself in need of 50 million won (Korean currency, approximately $50,000) to pay for her mother's house. She agrees to be Hyun Jin Heon's girlfriend for that amount. During their pretend dating they slowly become more affectionate with each other.

When things seem to go accordingly, Hyun Jin Heon's ex-girlfriend, Yoo Hee Jin, enters the scene and life for Sam Soon starts getting much worse. Jin Heon then realizes that he is happier with Sam-Soon and can't stop thinking about her.

He confesses his love to her after she tells him that she hates people who don't confess their feelings towards the person they like. Hee Jin asks Jin Heon to accompany her on her return to the United States. Sam-Soon allows him to go, and he does not return within the promised duration.

He soon arrives, and they find out that he has been sending postcards to the wrong address. Sam Soon and Jin Heon attempt to get her pregnant, in order to convince Jin Heon's mother into allowing their marriage. The plan fails, but they remain together.

Near the very end of the series, Sam-Soon reads a poem from a poster on a bus stop: "Dance like no one's watching.

Sing like no one's listening. Work like you don't need the money. Love like you've never been hurt before. Live like there's no tomorrow.

The story really changes my perception toward being in love....selepas lebih 6 tahun aku menutup hatiku dari cinta, jika dulu bagiku cinta itu menyakitkan dan memenatkan kini semua ketakutan itu telah hilang dan aku yakin aku telah kembali bersedia, hatiku telah kembali berbunga dan aku bersedia menatapi erti sebenar keindahan cinta. Semoga masih belum terlewat untuk aku memulakan cinta baru dalam hidupku....

Kini aku bersedia memulakan lembaran baru dalam hidupku.....terima kasih tuhan kerana menyedarkan aku tentang keindahan cinta....

Semoga empunya DVD yang bagi pinjam dekat aku DVD drama ini beroleh cinta yang melimpah ruah dari yang menyintainya......amiiinnnn....

The Story That Made Me Realized 1

2010-03-24T07:45:00.008+08:00

The Drama that Make Me Wonder how crazy the love could be......

Memoirs Of Bali....

Lee Soo-jung (Ha Ji Won) is an orphan who works as a tour guide in Bali. She has a useless brother that constantly gets into trouble and needs her to bail him out all the time. She struggles to make ends meet and aspires to be rescued out of her current predicament by a rich and wealthy man.

Jung Jae-min (Jo In Sung) is the youngest son of the wealthy Chairman of the Pax Group. He is uninterested in business, irresponsible, arrogant, childish, self-centered and a playboy. Jae-min is constantly put down by his elder brother and beaten up by his father, but he is immune to all these treatments. He is engaged to Choi Young-joo(Park Hye Jin), who comes from a comparable wealthy and powerful family. Both Jae-min and Young-joo are not in love with each other. Jae-min is of the opinion that even with marriage, it should not affect how both of them are to lead their lives.

Young-joo in turn is still in love with her ex-boyfriend Kang In-Wook (So Ji Sup) whom she left so that she can be engaged to Jae-min (as per arranged by both parents). Kang In-wook comes from a lower class family, his parents are divorced and his mother opens a small restaurant. He is a capable person at work but he has a cold exterior and it is difficult to read his mind. Young-joo visits In-wook who is working in Indonesia, and asks him to spend some time with her where no one knows them. They take off to Bali only to be greeted by Jae-min at the airport who had tracked Young-joo down from Seoul. Young-joo claims that In-wook is an ex-classmate whom she met on the place. Jae-min invites In-wook to join him and Young-joo on the Bali trip. Soo-jung is the tour guide hired by Jae-min for the city tour. The tour was tense for Jae-min, In-wook and Young-joo. Soo-jung tries to figure out how the 3 are connected, and suspects In-wook to be the rich and wealthy one amongst them.

Jae-min find out that In-wook is working for his familys factory in Indonesia, and his relationship with Young-joo. At the end of the tour, Jae-min gets drunk and unruly, and starts to throw insults at Young-joo and In-wook. A disgusted Young-joo leaves the drunk Jae-min behind and heads home for Seoul. Soo-jung takes Jae-min back to his room and realise that Jae-min is the rich one amongst the 3. In his half-drunken state, Jae-min asks Soo-jung to spend the night with him. Although Soo-jung calls Jae-min a bastard, she agreed to stay and told him to pay whatever he deems fit. However, Jae-min throws money at Soo-jung and tells her to leave.

In-wook returns to his room in Bali half drunk as well. He is hurt by the days event. He hears someone crying in the next room, and see Soo-jung sobbing over the humiliating incident she had just encountered with Jae-min. She is also lamenting about her unfortunate and unlucky life. He overhears her phone conversation with her brother and learns a little about Soo-jungs pathetic situation.

In-wook returns to Jakarta and is told that he is to be transferred back to the head office in Seoul. Soo-jung also sets forth to return to Seoul to track down her colleague, Jo who had run away with her money. They meet on the plane on the way back. Jae-mins scheming brother places In-wook under Jae-min. Jae-mins brother lures In-wook to his camp to devise a financing plan to pump money from his father for an external investment.

Soo-jung puts up at her friend Mi-yas place. She decides to try her luck with Jae-min for a job. However, he has forgotten about her and chases her out of her office. Soo-jungs brother gets into trouble and sells Soo-jung to his debtors. Soo-jung ends up working in a nightclub as a human signboard touting business for the nightclub.

In-wook moves into the apartment next to Mi-ya. Soo-jung and In-wook reunites outside the nightclub when Mi-ya invites In-wook to the club. Somehow, Jae-min also tracked In-wook to the same nightclub that faithful night and their meeting turned into an ugly brawl with the clubs gangsters. Soo-jung knocked the leader of the gang out while trying to save the 2 guys. They ran away and manage to escape the gangsters. Jae-min buys Soo-jung an expensive coat to thank her for her help and leaves. But because Soo-jung offended the gangsters during the fight she was taken back to the nightclub and forced to be a bar hostess. Jae-min checks up on Soo-jungs background and learns that she has been relegated to a bar hostess. He brings his friends to the nightclub and asks for Soo-jung. He wanted to take her out for the night but Soo-jung refuses and tells him to take the other girls instead. Jae-min leaves her his name card and tells her to call him if she changes her mind.

After her second humiliating meeting with Jae-min, Soo-jung meets In-wook on the way home. She takes him out for a drink. And over the conversation, she sobs to In-wook about her situation and tells him of her aspiration to marry a rich man to end her misery.

Unable to bear with working as a bar hostess, Soo-jung eventually looks Jae-min up and borrowed KRM 30 mio to pay off her brothers debts. She offered to sleep with Jae-min as a last resort but Jae-min told her that he is not interested in her. He lends her the money anyway and Soo-jung promises to find a job and pay him back. Jae-min tells Soo-jung to look him up if she fails to find anything. Soo-jung pays off her debts and parted ways with her brother. She told her brother not to look her up unless he finds Jo and get her money back. She resisted asking for a job from Jae-min and vows to find a job on her own. However, Soo-jung is unsuccessful in her job search, and ends up working in a karaoke bar.

Jae-min gets restless when he did not hear from Soo-jung after giving her the money and he decides to look her up at Mi-ya's apartment. He finds Soo-jung in In-wook's apartment where they were sharing a drink and chatting. Jae-min chides Soo-jung as irresponsible and asks why did she not call to let him know that shes got the money. He tells her to report to work the next day at his office.

Meanwhile Young-joo continues to stalk In-wook at his apartment seeking reconciliation. She tries to call off the engagement, where Jae-min happily agrees. Young-joo is puzzled at Jae-min's willingness to call it off, and starts to feel unwanted. However, In-wook is not willing to take Young-joo back as he feels that she does not love him but rather wants to possess him out of her own selfish reasons. In-wook also starts to work with Jae-min's brother closely on the investment plan. Jae-min's brother in turns introduces In-wook to participate at the senior board meetings.

Jae-min and Young-joo's engagement was not called off because Jae-min's mother blackmailed Young-joo with intimate photographs taken of Young-joo and In-wook. Young-joo is resigned to her predicament and plays along with the arrangement of both parents on the engagement.

Soo-jung starts work at Jae-min's company as a receptionist, but feel asleep in the office on her first day of work. She leaves the office late and runs into Jae-min who was hiding in the nearby meeting room from his tyrant father (aka the Chairman). Jae-min takes Soo-jung for a fancy dinner to celebrate her first day at work, but Jae-min's good mood was ruined when Soo-jung mentions In-wook during dinner. She feels that it is through divine intervention and fate that she keeps meeting In-wook e.g. he was her neighbour in the hotel in Bali, they sat next to each other on the plane to Seoul, and now he is her neighbour and colleague. Jae-min is unhappy to hear about Soo-jung and In-wooks's encounters and promptly leaves the restaurant. He tells Soo-jung to go home on her own and she is puzzled by Jae-min's response.

In-wook also starts to ask Soo-jung out, he brings her home to see his mother and they even spent a happy afternoon at the movies. Jae-min works late in the office and is locked out in the building. Coincidentally, Soo-jung is also stuck in the building. She fell asleep in his office and when she left in the morning, Jae-min asks her whether meeting him is also a kind of destiny for Soo-jung as well. In-wook sees Soo-jung leaving Jae-mins office.

In-wook returns home to see Young-joo waiting for him. She asks In-wook to be her lover. In-wook takes Young-joo into his apartment and starts to take off his clothes. Young-joo asks In-wook what he is doing, and he retorts: Isnt this what you want? He leaves the apartment in a fury. Young-joo leaves as well. In-wook's mother visits In-wook and finds the apartment empty. She leaves food with Soo-jung and Mi-ya for In-wook. Soo-jung could not sleep and decides to take the food over to In-wooks apartment. In-wook return to his apartment and finds Soo-jung there. He confesses to Soo-jung that he likes her and gave her a kiss. Soo-jung lies on In-wook's bed, and he bends over to kiss her. But all is interrupted when they hear Jae-min knocking at Mi-ya's door asking for Soo-jung.

Soo-jung jumps at hearing Jae-min's voice. As they stay silent in the dark apartment waiting for Jae-min to leave, both felt awkward at what had happened. The next morning, In-wook apologises to Soo-jung for his actions and suggested that perhaps he had too much to drink.

Young-joo finds out about Jae-min's affliation with Soo-jung. She goes to Jae-min's office to warn Soo-jung to stay away from Jae-min and tells Soo-jung that she is out of his league. But Jae-min had already asked Soo-jung to go to his apartment so as to tell her the whereabouts of Jo. Unfortunately, Jae-min's mother and Young-joo were at Jae-min's apartment and saw Soo-jung there. Jae-mins mother is furious and slaps Soo-jung and calls her a cheap trash. Jae-min pushes his mother down in the tussle and runs off with Soo-jung.

Because of this incident, Soo-jung is fired from her job and is once more jobless. To make ends meet, she goes back to the karaoke again with Mi-ya. Young-joo finds Soo-jung, and offers her a job at Jae-min's mothers gallery. Soo-jung decides to take up the offer. Jae-min is upset with what Young-joo had done to humiliate the woman he loves. He tells Soo-jung to quit the job and told Young-joo that he is determined not to marry her. Young-joo in turn tells Jae-min that she is beginning to like Jae-min and will not call off the engagement. She dares Jae-min to call it off if he has the guts to go against his parents. Young-joo decides to stay over at Jae-mins apartment, but Jae-min leaves the apartment in disgust. He gets drunk and calls Mi-yas mobile for Soo-jung in his drunken state.

In-wook and Soo-jung finds a drunk Jae-min outside the apartment. In-wook takes Jae-min in for the night. Jae-min wakes up and looks for Soo-jung at Mi-yas apartment. He takes Soo-jung out and buys her a mobile phone. Jae-min calls Soo-jung on the mobile and asked to meet her.

Young-joo is caught drinking by herself at a hotel bar by Jae-mins friends. She calls In-wook over. As Young-joo is too drunk, In-wook checks her into the hotel. They met Jae-min at the lobby (he was tipped off by his friends), and Soo-jung walks into the lobby (she was tipped off by Jae-min). In-wook takes Young-joo up to the room, and Jae-min also leads Soo-jung to another room. He wants her spend the night with him, and told Soo-jung that it is an opportunity for Soo-jung to try and replace Young-joo. She takes up the offer, and as she undresses Jae-min asks Soo-jung whether she can at least pretend to like him, and whether she agrees to spend the night with him to spite In-wook. Soo-jung asks Jae-min why did he let her see In-wook with Young-joo is it for revenge as well. She leaves the room and at the corridors bumps into In-wook.

Young-joo went to Jae-mins apartment. She asks Jae-min whether he is jealous with what he saw, and ask him not to make use of Soo-jung. Jae-min tells Young-joo that he likes Soo-jung the same way she likes In-wook. Young-joo is shaken with Jae-mins confession.

In-wook asks Soo-jung to leave Young-joos employment and Soo-jung asks In-wook whether he is ashamed about her job. She tells In-wook that she is used such treatment and it is ok to be working in such a cushy environment even though it is under such humiliating circumstance.

In-wook is promoted and he calls Soo-jung to have dinner with him. Soo-jung agrees but her conversation is overheard by Young-joo. Young-joo throws Soo-jungs phone in the water. Jae-min looks for Soo-jung in the gallery but was caught by his mother. As he tries to pacify his mother, Jae-min admits that he finds himself going insane when he does not get see Soo-jung even for a day. Soo-jung is shocked by Jae-mins admission of his affections for her. Jae-min sends Soo-jung home and asks Soo-jung to stay by his side.

In-wook calls Jae-min and asks him whether he is with Soo-jung. Jae-min passes the phone to Soo-jung and In-wook is upset that she stood him up for dinner.

Jae-min takes Soo-jung to an apartment and told her that she can stay there while she makes up her mind about his proposition. Soo-jung decides to accept Jae-mins offer and moves out of Mi-yas apartment. She asks Jae-min what are his conditions. Jae-min agrees to give her anything she wants but marriage.

However, their cohabiting relationship was cut short when Young-joos mother finds out about Soo-jung. She bashes Soo-jung at the gallery. Soo-jung leaves the apartment after a row with Jae-min and returns to Mi-yas apartment. Soo-jung falls ill and In-wook takes care of her. Jae-min turns up to apologise but end up in a fight with In-wook. Jae-min warns In-wook to stay away from Soo-jung as she is his woman.

Soo-jung quits her job at the gallery, and is insulted by Young-joo. Soo-jung returns to the apartment and dresses up. She asks Jae-min out for a romantic dinner. After their wine and dine, both a little high from wine returns to the apartment that Jae-min arranged for Soo-jung. Soo-jung decides to leave and Jae-min begs her to stay. Soo-jung sobs and apologise to Jae-min about her greed. Jae-min kisses her and they ended up in bed. A heartbroken In-wook moves.

Jae-mins father finds out about Soo-jung and beats Jae-min to a pulp, threatening to harm Soo-jung as well if he does not go ahead with the wedding plans with Young-joo. Petrified by his fathers warnings, Jae-min stays away from Soo-jung. Soo-jung finds out about Jae-mins wedding on the paper. She calls him to ask him out but Jae-min (while breaking down on the other side of the phone) refuses, remembering his fathers threats.

In-wook is double-crossed by Jae-mins brother, as he is being taken away from the investment project altogether. But he has already built his alliance with the investors and they refuse to continue the deal with any other project team leader, other than In-wook.

Both Jae-min and Young-joo are miserable after their wedding as Jae-min cant stop thinking about Soo-jung, and Young-joo realise that she has married a walking corpse. Jae-min turns cold on her every time he sees her and he is constantly drunk to drown his thoughts of Soo-jung. Jae-min learns from Soo-jungs brother that Soo-jung is seeing In-wook again, and that thought kills him through and through. Jae-min finally announces his determination to have a divorce and abandon everything for Soo-jung. He asks Soo-jung to wait for him. Jae-mins father sends some men to take Soo-jung to him but was intercepted by In-wook. Soo-Jung takes refuge at In-wooks apartment. In-wook asks Soo-jung to leave Korea with him. Soo-jung accepts In-wooks offer and they left for Bali to start a new life.

Jae-mins brother finds out that In-wook has embezzled all the funds from the investment project, passes out and is hospitalised. Jae-min finds out that In-wook has eloped with Soo-jung and tracks them down to Bali.

In-wook lies in bed with Soo-jung. He tells Soo-jung that she is free to go anywhere as he can see the sadness in her eyes. Soo-jung cries and tells In-wook that she wanted so badly to give him her heart, but she cant.

Then Jae-min walks into their room, with a loaded gun. He shoots In-wook and Soo-jung. In-wook dies immediately and Soo-jung as she breathes her last, tells Jae-min that she loves him. Jae-min completely breaks down, walks to the beach and commits suicide with the same gun.

How to Loose Weight in My Smart Way

2010-03-16T14:10:00.008+08:00

Who am I before this?
Below are the pictures of me before and after (just Sharing) :

I believe i can fly, i believe i can touch the sky......

Believe in yourself and you can archive everything that you wish for:

1st Step : Prepare your Mind and Setting up your Target.

1) Set your target...
2) Prepare your mind set....(i want it!)
3) Start to set in your mind, how do people think of you if you are overweight....? or at certain weight yang menghilangkan keyakinan u?
4) Set in your mind.....I hate Fat...
5) Beli sehelai baju bersaiz lebih kecil yang anda tak muat, then targetkan 'mission accomplish' hanya lepas anda dapat pakai baju tu sehingga muat....

2nd Step : Habits Rescheduling

Reschedule your daily habit...

1) your physical exercise (what kind, repetitiveness, and timing)
2) your meal taken habit daily.(berapa hidangan, what meals and timing)
3) cara mengunyah.(suggested 40 kali kunyahan (ikut sunnah), )
4) Kuantiti plain water yang diambil sehari...(maximum and minimum 6 dan 8 gelas sehari, try to avoid sweet water)
5) target kalori yang korang need to take daily.(my example: daily i take not more than 700 kcal perday...normal people 1600 kcal)
6) Schedule your spending toward food and cooking. (try to avoid too much buying of food atau makanan untuk dimasak...try to minimumkan atau kosongkan dapur.)

3rd step : Proper Meals taken
Proper meals schedule:

Be aware of your calorie taken.

Meal: try avoid yourself from taking rice. (jika terpaksa, ambik tak lebih dari sesudu)

1) Breakfast: 3 biji kuih (avoid kuih berminyak) + segelas air suam.

2) In between breakfast and lunch: Hot coklat or Nescafe + segelas air suam (to naturalize the sweets from hot coklat and Nescafe)

3) Lunch: Try to avoid rice: soup sayur + segelas air suam.

a. Or nasi sesudu + lauk berasaskan sayuran. (honestly, 99% of my diet is vegetarian)

4) In between lunch and evening supper: segelas air suam.

5) Dinner must be before 6.30 pm, kalau terlepas, please skip, never to take other food after that…the next meal only in the next meals (breakfast in the next day)

Schedule your calories based on my schedule:

* Morning not more than 200 kcal.

* Lunch not more than 400 kcal.

* Dinner not more than 100 kcal.

* All in all per day not more than 700 kcal.

4th Step : How to quickly loose weight via exercise on your targeted area.

To be continued....

Good Bye 2009: Tahun yang Penuh dengan Ujian dan Dugaan....huhuhuhu

2009-12-31T14:51:00.013+08:00

Tahun 2009, semakin melabuhkan tirainya.

Today i am going to be 29 years old by year for the last day, esok aku akan berusia 30 tahun.

Tahun ni penuh dengan kesedihan. dari kematian yang dialami di seluruh dunia sehingga pengalaman hitam yang amat menakutkan dan menyentapkan jiwa.

Kalau di luar sana, orang bercakap tentang kematian Micheal Jackson, Ustaz Azhari Rabbani, Pelakon Drama Syukri Hashim, malah juga kematian mengejud Pengarah tersohor Yasmin Ahmad, di sini aku sendiri tidak kurang juga dugaan yang aku alami. Bagiku tahun 2009 adalah tahun yang penuh dengan dugaan bagiku yang betul-betul menguji keimanan dan jiwa dan ragaku. Aku harapkan agar Allah memberi lebih banyak hikmah, kebaikan dan rahmatnya di tahun 2010 ini dan tahun-tahun akan datang.

Dari awal tahun kereta Wira SE aku kena curi dan pada masa ni aku terasa juga seksanya tanpa kenderaan untuk bergerak ke mana-mana tambah lagi time tu tengah kursus PTD DPA, then telefon aku pulak kena curi Sony Erricson P1i, payment 0% interest tak habis/settle lagi (January 2010 selesaila), then free je aku bayar bulanan tanpa hp tu, next aku beli Hp Nokia N6400 berharga dalam RM600 ++, ada kamera dan sebagainya. memang cantik. nampak simple tapi comel dan elegent pada mata aku. then during satu meeting, aku dah tertinggal Hp atas meja meeting time pergi discuss dengan salah seorang senior aku. sampai balik bilik aku baru aku perasan aku tertinggal hp, bila pergi semula ke bilik tu ternyata dah tak de....puas aku tanya kawan2 dan pekerja yang ada dekat level tu, tapi semua jawab tak de. huuhuhhuu, memang dah takdir aku ....(tengoklaa pic kereta Wira SE (contoh kereta) yang sama dengan aku, dan Hp P1i serta Nokia N6400 sebagai contoh):

Lebih kurang macam contoh di atas nilaa keadaan kereta aku time before dicuri cuma tayar dia warna putih sebab aku tukar sebelumtu kerana rim proton sebelumni dan bengkok (kata mekanik kedailaaa).

Disebelahni pulak contoh hp Sony Ericcsson P1i aku yang hilangtu, siap dengan pen lagi..... dengan kata lain dicuri time aku tertidur dalam surau time kursus. rasa blur jugak aku time tu.

Ini pulak Hp Nokia aku yang kena curi tu Nokia Hitam 6400 tapi aku just jumpa contoh dari Nokia 6300, sebagai contoh since bentuk serta rupanya sebijik macam hp aku yang kena curitu...sedih nye.....

Time ni juga aku suffer pergi office tanpa transport, bangun seawal 4 atau 5 pagi dan bersiap ke office awal untuk kejar bas pukul 6.00 pagi. Sedih sangat, terkejar, perjalanan ke pejabat kala dengan kereta hanya mengambil masa antara 5 hingga 20 minit menjadi lebih kurang 2 jam lebih. penatnye hanya tuhan yang tahu, dengan peluh malah sebagainya. Bayangkan aku ambik bas dari rumah aku ke Masjid Jamek untuk kejar putraline (kereta api bawah tanah) ke KL Central pukul 7 pagi atau seawal mungkin bagi membolehkan aku naik bas ke Jalan Duta pukul 7.15, memang berpeluh laa pagi tu...sungguh penat dan tak selesa. time balik office pun sama aku terpaksa bergegas untuk kejar bas paling awal di bustop jalan duta. Then kena berdiri pulak sampai Masjid Jamek (kalau nasib baik dapatla seat kalau tak berdirijelaa aku)sampai masjid jamek pulak terus berkejar ke Central Market untuk ambik bas balik rumah....lama jugak perjalanan dengan jem dan sebagainya. hampir lebih kurang 2 jam juga. Ya Allah hanya kau yang tahu perasaan ku.

Kereta aku ditemui semula pada bulan April dan time balik kerja di MITI masih dalam pembaikian. dalam pertengahan bulan June baru aku dapat balik kereta aku. masa time jumpa tu amatlaa menyedihkan, semua spare parts hilang, yang tinggal cuma badan, cermin dan enjin. tayar aku semua jadi tayar ganti. geram dan sakit hati juga. aku sedih since aku kasihan dengan kereta aku tu. then nak kena settle lagi dekat balai polis Dang Wangi. Thanks buat semua pegawai polis Dang Wangi yang banyak membantu memudahkan dan melegakan hatiku yang lara ini.

Tahun 2009 juga aku dapat offer ke Cross Firtilization (bagi aku sesuatu yang amat baik dalam tahun ni) di MATRADE , aku join laa Alhamdulillah sebab aku dapat balik dah kereta aku time ni start 31 July hingga 31 Disember sepanjang program ni aku dapatlaa ke Matrade bertugas dengan kereta aku... kalau tak de kereta nyanya jugak tu.....tapi aku tahu dan Pasti Allah S.W.T tidak pernah meninggalkan aku. malah Allah S.W.T membantuku dalam ujiannya, dipermudahkan perjalanan hidupku. Ketika ini sehingga sekarang, aku hanya mengharapkan keberkatan dan keredhaannya.

Time dekat Matrade ini aku pakai Hp RM95 je sebab dah serik pakai Hp mahal takut hilang lagi, ibuku dah banyak kali nasihat "berjimatlaa, tak perlu pakai Hp mahal2 sebab membazir" dan sejak kejadian hilang 2 hp sebelum ni tu aku dah nekad tak nak beli lagi hp baru. Tapi suatu tengahari time dekat MATRADE, aku, Diran, Kak Wan Haniza dan Kak Bahya (all antara kawan-kawan rapatku di MATRADE) kami telah pergi ke Pertama Kompleks untuk beli barangan untuk telefon Diran, sampai di suatu ruang dalam kompleks tu kami terpisah dan aku berjalan sambil tanya-tanya harga telefon sehingga sampai ke sebuah tempat jual Hp, aku seolah-olah dipukau untuk membeli. Kedai tu cakap Hp sony Ericson G700 yang dijualnya adalah original dan aku seolah2 macam ringan bagi kad kredit aku, dan aku beli dengan harga RM730 ++, konon diberitahu harga tu dah diturunkan then bila aku balik ke office aku cek dalam laman web harga hp, rupa-rupanya harga tu adalah harga biasa hp yang ada di pasaran. sakit hati aku. Infact, time balik bercuti ke kampung aku baru2 ni dari 17 hingga 23 Disember, aku tukar hp aku dengan adik aku (macam jualla walau aku tak ambik duit), tapi aku tak kisah sebab adik beradik, cuma yang aku sakit hati, time aku pergi cek hp aku dekat kedai, tuan kedai beritahu hp aku adalah tiruan atau dengan nama lain AP, memang menyirap aku geram, aku marah dan kecewa sangat. tu penat tu....thats why kalau nak dikira tahun 2009 memang tahun yang amat menyedihkan aku. terasa pedih....

(Nanti aku upload pic Sony Erriccsson G700 AP akutu....huuhuhuhu)

Tahun ni juga aku diseram sindrom loneliness yang agak teruk juga, kesepian dan terasa keseorangan. nak cari pasangan aku ni bukan senang nak bagi komitmen, bagi aku aku suka bebas dan free. tapi ada ketika alangkah baik nye kalau ada seorang wanita yang menjadi suriku. sedih pun ada malah kecewa pun ada dengan diri sendiri.

Ada beberapa lagi perkara berlaku yang aku tak dapat nak cerita kat sini sebab terlalu sensitif dan menakutkan. malah aku dah agak penat juga dalam mengharunginya. hanya doa dan harapan dapat ku tadahkan agar Allah membantuku dan melindungiku dari segala bala bencana dan kesan buruk malah keburukan dari segala yang berlaku. Aku sedar dari setiap yang berlaku merupakan peringatan buatku agar lebih hati-hati dan tawadduk serta tidak melupakan dia di atas sana iaitu Allah S.W.T.

Selalu juga aku berdoa agar Allah sentiasa memberi peluang kepadaku dalam memperbaiki diri dan berusaha menjadi insan yang lebih beriman dan bertakwa. Apa yang aku harapkan kini adalah keberkatan hidup serta rahmat dan keredhaan Allah S. W.T. ke atasku, juga ke atas ahli keluargaku malah semua orang disekelilingku yang sentiasa menyokongku selama ini.

Di dalam setiap kesilapan malah dosa yang aku lakukan hanya satu yangku harapkan, peluang dari Allah untuk aku kembali memperbaiki diri. Niat aku di tahun 2010 ini adalah untuk memperbaiki diri, mempertingkatkan amal ibadah dan amalan kebaikanku yang aku rasakan begitu sikit selama ini, malah aku akan lebih berhati-hati di dalam melakukan sesuatu. semoga Allah mengabulkan doaku dan mengasihiku, memberkatiku, meredhaiku serta mencintaiku dengan lebih lagi. Melindungiku dari segala keburukan serta tidak mengujiku dengan ujian atau perkara yang aku takuti dan sentiasa mengurniakanku kebahagiaan dan kesejahteraan hidup serta rezeki yang murah dan rahmatnya yang melimpah ke atasku untuk aku lebih bersyukur dan memulakan hidup baru di tahun 2010 dan tahun-tahun akan datang.

Kesimpulannya, tahun 2009 walau pun penuh dengan ujian dan pengalaman yang bagiku agak menakutkan, tahun ini banyak menyedarkan aku dari dosa dan kesilapanku selama ini, tahun 2009 ialah juga tahun yang menginsafkan dan di tahun ini aku dapat merasakan erti cinta tuhan iaitu Allah S.W.T.

Ya Allah ya Tuhanku, tolonglah serta bantulah hambamu ini dalam meniti kehidupan ini setiap masa samada dulu, kini dan akan datang, semoga aku, ibubapaku, ahli keluargaku, kawan-kawanku serta sekalian umat Islam yang beriman sentiasa berada di dalam perlindungan dan rahmatnya yang Esa....Amiiinnnn.....

Ya Tuhan, Ya Allah.....

The House of Mine (Rumah Sewa okay)

2009-12-16T16:29:00.010+08:00

WELCOME TO MY HOME....Rumah sewa aku dekat Taman Aman Putra, Jinjang....cantik tak...verynye the hijau...hahahaha....masuk je terus nampak koleksi warna wall papaer dan border malah survenour aku dekat atas rak kasut.

Atasni pic sebahagian ruang tamu.....tuan rumah dan aku try combinekan konsep bali dan padang pasir....hijau dan sejuk mata memandang...untuk curten just guna yang nipis je....

kerusinya kayu sebab senang nak dialih dan tak payah nak bersih teruk2....

Nilaa pic rak kasut rumah aku...survonir kawin kawan2 dan labu sayung pun ada...siap dengan bunga orkid lagi.....tak tahulaa nak kata cantik atau tak.....

Ni pulak meja makan rumah aku...simple kan?
aku jarang guna sebab species aku makan atas lantai je, ikut sunnah katanya....meja ni buat cantik je....aku guna meja ni kalau ada kawan2 datang dan aku masak (spagetti atau meggi je) untuk di jamu...nak masak benda lain yang heavy2 aku tak reti....

Atas ni pulak ruang sebelum masuk dapur...ada cermin berbilang sfera...cantik tak? cermin ni tuan rumah aku laa yang pasangkan...pandai kan ....gerbang ke dapur di hias dengan bunga ros putih berselang...nampak romantik tak? tetiba berangan ada di taman....

Atas ni keadaan struktur rumah sebelum masuk ke dapur.....menarikkan? yang penting kemas simple dan tak nampak serabut.

Ni pulak pic of another part of ruang tamu....guna just kerusi biasa...patung angsa tu tuan rumah aku punya....dan segala perabut...yang penting aku maintain kan je (pecah rahsia)....

Finally keadaan dalam rumah sewa aku...cantik kan? bertuah aku dapat tuan rumah yang baik....Thanks abang Syidin....

The Malaysian International Fashion Week 2009....aku ada kat situ okay...

2009-12-16T08:51:00.009+08:00

Kenal tak siapa pelakon di atas....? aku tak ingat namanya tapi yang aku ingat drama budak-budak Affie dan Abah, mak si Afie tulaaa.
heheheh..tetiba aku proud.....

sini aku nak share pengalaman aku di Malaysia International Fashion Week 2009, peerrghhh...hampir seminggu aku tak masuk office, penat jugak..jadi one of the urusetia bagi pihak MATRADE. tapi sempatlaa jugak aku melaram....jumpa ramai artis....

atas pulak peragaan fasyen...aku ada jugaklaa tertarik dengan seorang model rusiani..cantik sangat....lupa.lak nak bergambar dengan dia...huuhhhu

Gambar atas ni pulak time bertugas menjaga incomming buyer mission dari Uzbect .....yang paling challenging ialah time nak bercakap...since semua jenis tak reti bahasa...(bukan yang negatif ye sebab yang aku maksudkan...masalah bahasa k)...they olz baik jewww

cantik tak pakaian diaorang....

Kat atas ni pic Kak Jim, bos aku time dekat MATRADE nilaaa.....bergambar dengan Mr Mohamad Abu Tarbus...businessman Jordan ...ramah yang teramat sangat...

ni pulak giliran aku...nyesal aku bakai baju ni....nampak gemuk since time ni badan aku naik sikit..(sekarang dah okay dah...)...

tujelaaa yang aku nak kongsi kat sini.....tak banyak sangat yang dapat aku rakam since masa tak de...but i enjoy my self there....

In Memory: Kursus Insuksi Khusus...Love Them

2009-12-16T08:34:00.022+08:00

Jangan marah and even don't blame me if i said, i love the course that i've been through last month...(see the date)....thanks sangat kepada HR MITI aku.....to let you all know, kat bawah ni adalah name tag aku...boleeeeiii time masuk dewan, benda pertama yang diuji ialah, cari nametag sendiri di kalangan staff so that boleh berkenalan, then aktiviti seterusnya ialah interview rakan....

Seronok jugak, bab interview rakan ni, aku dapat Veeky, so tak sukar sangat sebab Veeky memang dah rakan aku...so aku just kena lukis je rupa Veeky...(sayang aku tak masukkan sini) lupa nak ambik gambar laaaa lukisan aku...kalau tak boleh share...

Pendaftaran, hari tu aku memang excited sangat since diberitahu kawasan tu dekat dengan pantai, lama jugak aku tak ngadap laut since stay KL....i miss beaches...huuhhuhu....bila sampai jewww terharu sangat rerasanya....sampaije terus register....aku ingatkan dapat pilih bilik, tetiba dah ditentukan..aku sebilik dengan staff MITI Putrajaya....ayyoo...tak kenal laaa....tapi lama2 aku okay jugak..baik abg tu....tak rugi stay sebilik dengan penghuni yang aku tak kenal...dapat jugak aku berkenalan...

Kat bawahni pic time tengah aktiviti merentas halangan...yangni time belajar buat simpulan tali (yang mana aku dah lupa namenye but seronok). then kami kena masukkan air dari botol mineral 500 ml kedalam botol mineral lain yang kosong dengan menggunakan getah....macam2 karenah, muka masing2 merah dok tahan geram kepada kawan2 yang terperasan , aku tergelak je dalam hati..nak tengok air muka rakan2....boleh tahan masing2 tahan geram....seronok..kat sini memang menguji kesabaran.....

Ini simpulan guna badan dan masukkan tali guna badan...macam mana tah...yang pasti group aku tak sempat nak completekan sebab masa yang limited since kitaorang ni memang dari pagi dah start lewat....(salah sendiri)

Ini main tali lagi, yang penting baju tu cantik k

Yang ni pulak aktiviti mengimbang badan, time ni tengah diterangkan oleh facilitator...

Memang sukar sangat sebab semua kena balancekan selama 5 saat tanpa jatuh di kiri kanan....graviti kena balance...

Bawahni pulak gerombolan group aku....semua boleh tahan sporting jugak....

Ini pulak time aktiviti membelitkan tali lopia pada dua tangan dan cuba lepaskan...yang pasti aku bukan jadi membelit dah..terus terbelit2 sudah....partnjer aku malam tu adalah Azlan Kewangan....

Bawah ni pulak, tag nama aku atas meja...terasa glam pulak

Sorry, pic tak clear, ni pic sebahagian kakitangan HR MITI...they olz laa yang bertungkus lumut dalam kursus ni....semua masuk dari training unit hinggalaaa ke bahagian kaunseling...yang penting semua sporting

Ini pic aku dengan Zakuan....tengah dalam aktiviti berebut petak....hadoi...pancit aku kena tolak...yang penting sempat posing tu

Ini lagi satu dalam aktiviti yang sama.....

Ini pulak time tengah bukak parlimen dekat dewan makan...semua batch satu DPA aku...yang menunjuk jari tu adalah Siti Arfah...diva tu jangan tak tahu...entah sapa laa yang kena cucuk tu....yang senyum manja tu Miss Liew dan yang ala2 tengok jeww tulaaa Veeky....(cantikkan diaorang)

Siti Arfah memang tengah serious tu..yang penting kuih depan dia dah habis (korang faham2jelaa sapa yang makan)

Yang ni pulak another sesi parlimen...dengan Veeky(Ratu Kuat Semanagat), Dalilah (ratu Redah), Salizan (Ratu Gigih) dan Mulyati (Ratu Aerobik)....
nampaknya sidang tengah hangat....

Apapun, pengalaman dekat Kursus Induksi Khusus yang baruje selesai baru2 ni tu adalah antara pengalaman yang terindah aku...

The Twilight Saga

2009-12-15T16:39:00.011+08:00

A movie that open my heart toward a new dimension of love, not to say berangan, but it is just part of my definition about live need to be redefine, how?

It is not about the typical love cases that matters in the movies, but how the relationship shall be...most people or maybe majority of them think when we fall in love, everything doesn't even matters, but after seen that movies i believe the perception that i have over the love has changed to a more sophisticated one.

Here i believe to love someone means you have to bare with the consequences (typical) but in other way around, i need to redefine the condition (supposely), defining the meaning of it will control over my feeling toward someone that i have felt for. Beside giving me more time to think the rationality of that love.

Some people measure that love should come with unconditional rules, but now i need to make sure, what kind of the unconditional rules that me myself regards for. Just a measure of thinking and perception of it or it is a compulsory reason for someone to know or rely on before starting to involve in this madness and crasy feeling.

The Question:

Do I need to put condition over my love to someone?

Looks, Behaviour, Chemistry, rich, poor, looser, whateverrrrrr...bla bla bla......

Am I deserve to be loved or be inloved with someone?
Do I need to follow the Team Jacob on the love wise or team Edward vise verse?
Is it called love if it arise from:
1. First sight (Bella and Edward)?

2. Always being together and get closer (Bella and Jacob)?

Some of my friend ask me in The Twilight Social Website, which team you choose, Team Edward or Team Jacob. Fuuhhhh, so many typical points to consider before choosing, this is not a measure about the movie line themselves actually, it is the measure of how I define the love between both couple, the rationals and the justification. To tell about the story maybe like reapeting the same thing all over again, but to express my perception about the love line that been expose in there. That is the best thing to do....So how...... To Be Continued......

Aku Kesunyian.....Sekadar luahan

2009-10-22T09:51:00.007+08:00

Sejak stay dekat KL ni aku banyak menilai semula apa yang aku pernah lakukan dalam hidup...dari segi perlaku malah cara aku berfikir.

Aku tak nafikan dari sudut rational bak kata kawan2 aku, aku memiliki kemahiran PR yang semulajadi..namun bagi diriku sendiri, aku masih belum mencapai apa yang aku hajatkan dalam hidup, seolah2 semuanya masih belum terbukti atau masih belum memberikan kepuasan apa-apa dalam hidup. Aku sendiri sesat memikirkan arah tuju serta keperluanku dalam hidup ini....

Saban minggu aku berfikir, who am i to be, what happen to me and why am i like this. Persoalan yang kekadang menyesatkan mindaku dan kekadang juga mencerminkan seolah-olah aku mempersoalkan takdir tuhan ke atas diriku. Namun jauh di sudut hati aku redha malah aku beristighfar menyapa kelemahan diri yang tak pernah menyepi dalam menisbahkan kelemahan dari segala kebaikan yang aku pernah kecapi.

Minggu-minggu terakhir di bulan Oktober 2009 ini aku sering melilaukan peraasaanku kesepian,sunyi dan rasa terpinggir, aku pantas merasakan bahawa aku berada di kejauhan. aku bingung apabila saban hari memikirkan bayangan hari-hari yang mendatang yang aku harapkan kecerahan walau samar-samar makin membahang menguasai siangku.

Hatiku sendiri berasa sebak, sunyi dan terperosok. Tiada yang dapat aku noktahkan dari perasaan, setiap saat menyapa seolah-olah menitiskan puing-puing keheningan yang kelabu yang makin parah bersarang dilubuk hatiku. Aku sunyi...aku sepi...dari atas baringan hingga ke hadapan TV, semuanya tiada lain menggambarkan betapa sakit hatiku dilanggar badai kesunyian.
Aku kekadang benci akan kehidupanku, namun kekadang juga bahagia..tapi yang bahagia itu dulu, kini aku kebas, pening dan sakit, sesal semua bersulam...

AAaahhhhhhhhhhhh

Wanna See The Latest Me?

2009-10-13T14:51:00.003+08:00

Guys and Gurls,
After 3 months of practising a strict Callories Diet,
i have lost about more than 15 kg within 4 months, In July my weight was about 86 kg and now its reached 68 kg and i hope to loose more soon.

below are some of my latest pictures.

This is my looks when i wear H1N1 mask..heheheh...(gatal!!!)

This picture was taken several days before Raya Holiday 2009

This Picture When i am thinking about something....

This picture is when i focus...too much on something..pretty scary hah...heheheheh

This is when i am listening on something...

Just back from somehere..in my apartmen alevator....

Ops.....am i doing something wrong?

Cute or not? i am confuse...so innocent....

Apa tengok2.....hehehehehe

These pictures is about the latest me...soon i'll published my pictures that tell the story about my chubby life last year.....all my chubb life is history now....

The New Days Has Come

2009-08-19T13:43:00.002+08:00

Hi u olz,

tiba-tiba...aku terjembul lagi setelah lama tak update blog ni..

actually aku sedikit busy dan sedikit malas nak update sebab tension since aku tak leh nak update pic aku kat dalam ni...Hp aku kena curi lagi last end June 09, gittieww...bahana sebab aku sendiri yang cuai...but i promise my self yang dalam ni akan aku sentiasa merajinkan diri mengupdatekan laman di mana karya peribadi aku ni aku war-warkan sebagai warkah untuk tatapan semua yang sudi menelahnya....

By the way, hari ni merupakan hari yang ke 40 aku attach dekat MATRADE dari MITI untuk program Cross Fertilization aku...aku tak pastilaaa macam mana masa depan karier aku lepas ni but i believe in god punya tetapan...malas nak sentuh bab ni laaa....

aku stay dekat unit Electrical and Electronic dan ICT di bawah bahagian Pembangunan Produk dan Servis. Kerja aku juga merangkumi Pembangunan Automative...bagi aku dua-dua unit ni memang menarik dan sangat mengujakan...setakat ni 4 kali aku kuar site visit dari Seri Kembangan hinggalah ke Klang dan Shah Alam...rata-rata merupakan pengalaman yang ke seterusnya untuk aku dalam bidang pengurusan ni...heheheh

the way i started my work is to record directly every task yang aku dapat dalam Task Schedule aku dan rancangkan what and when to do and the resultlaa...then aku try updatekan selengkap boleh dengan tambahan warna tertentu bagi memudahkan tagging...thank god aku masih inline with my job lagi...harap Allah memudahkan aku lagi dalam tugas ini...aku bersyukur kerana di kelilingi kawan kawan baru yang supportive, si Toh (meddam) dan Si Diran (yang Vogue) sentiasa tak putus membantu aku dalam pekerjaan ini...they olz ni memang tak kedekut ilmu.., pantang aku minta pasti tak mengecewakan...heheheheh

actually sepanjang bulan lepas banyak benda menarik yang aku nak ceritakan...dari pengalaman aku berbomoh hinggalaa bermacam lagi benda yang aku rasa menarik untuk dikongsi....bulan ni pun (August 09) merupakan bulan hantu bagi kaum Cina dan tak hairanlah kalau dekat rumah aku bunyi anjing melalak jew memanjang, aku yang stay sorang2 dekat rumahni, tahu2 jelaa terketar-ketarnya aku....so berdebarjew..dengan rumah aku yang kekadang pintu utama asyik berbunyi bila kena terjah angin, almaklumlah rumah aprtment 9 ke 10 tingkat macamtulaa...terkejud jugak aku sebab selalu suspect ada orang dekat pintu.... semua tu akan aku ceritakan sedikit demi sedikit di dalam post bulan ni...tungguuu.....

Hari Ini 3 June 2009

2009-06-03T09:49:00.003+08:00

Pagi ni,
aku bangun macam biasa, penat wehh, malam tadi tidur awal lepas kene bebel dek lover aku, sebab semalam aku tersadung dalam bilik time nak tutup plug iron baju pagi before pergi office, aku melecur bahagian sisi kiri belakang badan aku, sakitnye...lebar dia dalam 2 inci dan panjang dalam 10 cm...

Sakitnye.......

macam di ataslaa keadaan badan aku...sakit weeiii pedih kalau terkena baju

Hari Yang Memenatkan

2009-05-13T09:58:00.005+08:00

Salam,

Untuk u guys information, kereta i kena curi baru2ni....geram sangat....curi time kursus dululaaa....namun dah jumpa balik dekat Chow Kit....sekarang tengah dibaiki. yang pasti dah lebih 2 bulan dah dok dekat workshop tu...masih tak siap2 lagi....fed up rasanya, setiap hari kena naik bas....

Aku bagai Raja Bersiung dah terjun telaga…..tension aku membuai rase di jiwa, teringat lagu Bulevard nyanyian Tee Mang Yong time malam KSN kursus 2 minggu lepas, terkedu aku kejap, teringat malam KSN time menari tarian payung, terkesima aku terbayang muka nani (kawan merangkap guru tari aku) yang tengah resah takut kami silap step…., bila dengar Faizal Tahir menyanyikan lagu “Sampai Syurga”, terus aku terbayang Si Samad (kawan se kursus aku yang memang meletups suaranya) dok asyik nyanyi lagu tu kat atas pentas DSG….setiap hari aku dok tengok dalam Kloset aku baju batik DPA yang kuning yang dirungut2 sebelum ni, sayu pulak rasanya…..rindu sangat time kursus.

Aku kat sini dok teguk air nanasjerr pagi petang siang malam, target nak buai rasa…..kantin kat MITI ni dapat tender baru, rezeki pun baru dan boleh tahanlaa harganya…kat sini sibuk dengan 5s.so aku masuk ofisjerr semua colourful…cantik…..dari papan kenyataan, dinding sehingga ke tong sampah semua berlabel warna warni…..rasa macam Alex in Wonderland pulak….

Agaknya macam manalaaa kawan2 punya job lepas balik unit masing2?

By the way, kerja pertama aku bila sampai MITI bos aku terus bagi 2 tugasan, buat research untuk AP dan companies, 2 research yang perlu disiapkan dalam 2 minggu, masa untuk mintak tolong staff2laa ni nak korek isi…..dan keluarkan segala kebolehan yang ada walau aku masih perlu belajar lagi githuuuu ..

Aku setiap hari jadi penumpang setia bas rapid KL, entah-entah pakcik driver bas dah cop muka aku sebab satu2nya mamat blur pepagi buta dok lari kejar bas kat KL Central, since aku kena naik 3 bus untuk ke ofis setiap pagi..so marathonlaaa aku…tambah pulak kena menyadinkan diri dengan Pak Bangla dan Pak Indon, mahunya tak lekit dan berkeriut muka aku…..

aku yakin life kawan2 aku sekursus aritu mesti berubah, Sama laaa ku pun….bab pergi kerja kalau sebelum ni pukul 6.30 dah bertolak pergi kerja kini seawal jam 5.30 pagi aku dah dudok melangut dekat bas stop….sambil tunggu azan subuh, kononnya nak solatlaa…sah2 sampai ofis pukul 7.30 baru nak terburu2 solat….solat Subuh Gajahlaa aku setiap hari….perjalanan kalau naik kereta tak sampai 10 minit sampai ke ofis, namun dek kerana kereta ake kena curi time DPA, terus kena menahun daki tangga bas, jadilaa 2 jam perjalanan aku…pasrah dan insaf kejap aku dibuatnya…

Sejak naik bas ulang alik pergi kerja ni aku kepenatan sangat, tak terlarat kadang terketar2, sampai rumah jer aku landing terus depan TV sambil nak lelapkan mata. bangun hanya bila solat, nak makan pun jadi malas lak..penat sangat...harapnya kete aku cepatlerr siap...aku depresss!!!!!!!

Pagi ni dekat ofis aku try call insuran CIMB AVIVA yang cover kete aku...ditanya rerupanya insuran tak dilulus lagi, tapi dia janji akan settlekan in 2 days dan mohon aku mintak list part yang dimasuk dalam kete aku...yang penting aku diberitahu ada lagi benda yang masih belum di furnish oleh adjuster kete aku...ni buat aku bengang dengan sepupu aku si H, dia laa adjuster kete aku..katanya dah settle semua tapi still dia tak settle...bila diberitahu benda tu just minor baru aku lega...sepupu aku tu tak boleh diharap sangat, cakap berapi malah suka tangguh kerja...aku ngadu dekat mak cik aku yang stay dekat Selayang tu..sebijik aku kena sound.."tulaaa lain kali jangan percaya sangat si H tu....indah khabar dari rupa" gitu kata mak cik aku...yang penting aku memang depress sebab tak de kete...tension sangat...tolong laa aku.....

Well, I Am Back!!!

2009-05-08T09:30:00.006+08:00

Hiiii, i dah kembali, lama tak menulisnyaa dekat sini....almaklumlaa pergi kursus DPA untuk penjawatan i, satu pengalaman yang membanggakan dan penuh dengan kemanisan yang memang vogue....yang pasti i gain weight about 8 kg, tak tahulaa kenapa, since majority of my friends semua lost weight sampai ada yang kurus melidi, i jerr yang gemuk ring ring, ting tong sangat....entah apalaa yang menyekat metabolisme i kat sana sampai makanan yang i makan tak dapat nak diproses terus jerr jadi lemak....but i puas dan proud sebab dapat lalui semua ujian dan modul yang sebelum ini menjadi impian I sebelum keje macam sekarangni.....nak jadi iron man katanya....

Balik ke ofis semua terkezud, kenapa i naik badan walhal sepetutnya macam si Diana (see my previous post) kurus jeer...i apa lagi.....bedaljelaa..bagi alasan, mesin blander dalam perut i rosak katanya...so i guna backupjerr..makan dan telan sampai kenyangjerrlaaa.....sampai ofis, banyak yang berubah, malas nak ber i-i ni....better beraku pulak....vogue sikit...i-i ni macam akak2 lak.....okaylaa...i-i laa....sesampai di ofis on my first day, aku terus naik ke HR tingkat 13, terserempak dengan si Nadmin dan Si Arfah, awal pulak bebudak berdua ni .....then kami terserempak dengan mufsi, dia salam dengan kami...aik....salam kerrr.....(Rahsia)....

then aku menghayun kaki menapak ke bilik mesyuarat Nilam....lepak jap...sejurus aku turun jap ke ofis lama aku di tingkat 2, nak lepak dengan member2 lama....ting tong jap....banyak yang berubah especially bab colour.....penangan sistem 5s banyak memberikan pandangan positif pada aku...hmmmmmi believe 5 s merubah suasana ofis aku ke arah lebih menarik....harapnya aku ditempatkan di tempat yang sama. Dari papan kenyataan, hingga ke tong sampah malah lining meja pun bertanda...cayaalaa...bila aku tanya salah-seorang staff senior. katanya si Mazdan yang jadi Presiden atau ketua untuk projek kecantikan ofis, not bad jugak mamat ni....yang penting colourful lak ofis aku.....vallah.....

tuje aku nak komen untuk hari ni.....nanti aku sambung dengan topik yang lebih mengancam perasaan...tengah cari idea ni......tungguuuuu

HEALTH - ACNE - THE ANEMY OF YOUR BEAUTY

2008-10-08T09:15:00.017+08:00

(1) Acne - The definition

(2) The Appearance of Acne

(3) The Effect Of Acne

(4) The Cause of Acne

(5) The Treatments - Specials From The Eyes of Me - How I Fight my Acne Problems

My Experiences

Guys, u must be suddenly surprise when suddenly my threat in here comes up with health info, seems to be, its is quite boring to tell my daily life activities but ignoring what the best of me....gittuuuuu....

By the way, some of my successful achievement in my life is how i fight my acne problem, previously during my primary school period, i had a very big problem with regards to acne....time ni aku tak laa insaf mana pun, cuma ada jugak tersiksa sebab tangan aku ni asyik nak picitjerr benda alah kat kulit pipi aku ni....then masuk sekolah menengah, seluruh muka aku became worse with acne, it was like hell, memang azab, bayangkan dalam kelas time cikgu mengajarpun aku boleh lagi curi2 picit jerawat, memang azab muka aku time tu...lubang parut gunung berapi kesan acne tu memang banyak...kalau nak laga pipipun aku rasa pasti orang fikir 10 kali before decide nak laga pipi dengan aku, bayangkan pipi aku berairjerr malah tak kurang jugak bintil2 jerawat yang dah jelas warna nanahnye...it was really my pleasure during that time to picit the jerawat ma.....(very the choy the English aku), contoh muka aku time zaman purbatu macam dalam pic anime kat bawah ni....memang hazab...

Scary sangat time ni....dalam posting aku yang ke seterusnya ini, aku akan kongsi ilmu research aku tentang menatang Jerawat ni....sebab time aku mula2 sedar diri nak jaga kult zaman sekolah menengah dulu, aku memang banyak study tentang international Health Jurnal, surf internet, dan kaji struktur kulit muka, kesan liang peluh, struktur debu pada muka, dan tips sentuhan kulit muka yang selamat dari jerawat, aku guna English plus2 okay, jangan marah, aku bab speaking memang vogue, bab menulis kureng sikit konfiden bab grammar, even dekat MITI ni, aku sering dapat pujian berkaitan kemahiran berbahasa Inggeris aku...biasalaa bila speaking style mother tounge (American-British slanga) tanpa menyembunyikan pelat Malaysia agar tak terasa annoying.....mak memang kellasss nyah....(berangan) - by the way, aku tetap straight, sesekali berbahasa nyah seronok jugak, hasil berkawan dengan Lelaki2 Jelita dekat Uitm dulu (pondan),...banyak aku belajar tentang kecantikan, kosmetik dan penjagaan diri serta imej. jangan marah kalau aku punya pengetahuan melebihi perempuan....kat sini aku akan kepilkan tips penjagaan kulit muka agar u olz semua senang nak ikut, this is true story okay, bukan rekaan, true story of me...macam dalam E! channel pulak.....THR: Ariffatri Mohammad. (True Holliwood Story)...kellasss mak nyah....okay, terlebih melalut aku mulakan kuthbah kecantikan aku sekarang k...

aku start dengan mengenal acne atau jerawat dulu.....apakebende makhluk hidup yang tak dijemput namun sering appear kat kulit muka kita ni....?

(1) Acne - The definition

Acne asalnye dari word Acne vulgaris is a skin disease caused by changes in the pilosebaceous units (skin structures consisting of a hair follicle and its associated sebaceous gland). Severe acne is inflammatory, but acne can also manifest in noninflammatory forms. Acne lesions are commonly referred to as pimples, spots, zits, or bacne.

In addition, the term acne comes from a corruption of the Greek άκμή (acme in the sense of a skin eruption) in the writings of Aëtius Amidenus. Used by itself, the term "acne" refers to the presence of pustules and papules. The most common form of acne is known as "acne vulgaris", meaning "common acne". Many teenagers get this type of acne. Use of the term "acne vulgaris" implies the presence of comedones.

The term "acne rosacea" is a synonym for rosacea. Chloracne is associated with chlorine toxicity.

(2) The Appearance of Acne

Acne is most common during adolescence, affecting more than 85% of teenagers, and frequently continues into adulthood. For most people, acne diminishes over time and tends to disappear—or at the very least decrease—after one reaches his or her early twenties. There is, however, no way to predict how long it will take to disappear entirely, and some individuals will continue to suffer well into their thirties, forties and beyond.

The face and upper neck are the most commonly affected, but the chest, back and shoulders may have acne as well. The upper arms can also have acne, but lesions found there are often keratosis pilaris, not acne. Typical acne lesions are comedones, inflammatory papules, pustules and nodules. Some of the large nodules were previously called "cysts" and the term nodulocystic has been used to describe severe cases of inflammatory acne.

(3) The Effect Of Acne

Aside from scarring, its main effects are psychological, such as reduced self-esteem and, according to at least one study, depression or suicide. Acne usually appears during adolescence, when people already tend to be most socially insecure. Early and aggressive treatment is therefore advocated by some to lessen the overall impact to individuals.

(4) The Cause of Acne

Acne develops as a result of blockages in follicles. Hyperkeratinization and formation of a plug of keratin and sebum (a microcomedo) is the earliest change. Enlargement of sebaceous glands and an increase in sebum production occur with increased androgen (DHEA-S) production at adrenarche. The microcomedo may enlarge to form an open comedo (blackhead) or closed comedo (whitehead). Whiteheads are the direct result of skin pores becoming clogged with sebum, a naturally occurring oil, and dead skin cells. In these conditions the naturally occurring largely commensual bacteria Propionibacterium acnes can cause inflammation, leading to inflammatory lesions (papules, infected pustules, or nodules) in the dermis around the microcomedo or comedo, which results in redness and may result in scarring or hyperpigmentation.

Primary causes

Acne of an older teenager.

The root cause of why some people get acne and some do not is not fully known. It is known to be partly hereditary. Several factors are known to be linked to acne:

Family/Genetic history. The tendency to develop acne runs in families. For example, school-age boys with acne often have other members in their family with acne as well. A family history of acne is associated with an earlier occurrence of acne and an increased number of retentional acne lesions.
Hormonal activity, such as menstrual cycles and puberty. During puberty, an increase in male sex hormones called androgens cause the glands to get larger and make more sebum.
Inflammation, skin irritation or scratching of any sort will activate inflammation. Anti-inflammatories are known to improve acne.
Stress, through increased output of hormones from the adrenal (stress) glands, although modern tests have said otherwise and point to this not being a cause.
Hyperactive sebaceous glands, secondary to the three hormone sources above.
Accumulation of dead skin cells.
Bacteria in the pores. Propionibacterium acnes (P. acnes) is the anaerobic bacterium that causes acne. In-vitro resistance of P. acnes to commonly used antibiotics has been increasing.
Use of anabolic steroids.
Any medication containing lithium, barbiturates or androgens.
Exposure to certain chemical compounds. Chloracne is particularly linked to toxic exposure to dioxins, namely Chlorinated dioxins.
Exposure to halogens. Halogen acne is linked to exposure to halogens (e.g. iodides, chlorides, bromides).

Several hormones have been linked to acne: the androgens testosterone, dihydrotestosterone (DHT) and dehydroepiandrosterone sulfate (DHEAS), as well as insulin-like growth factor 1 (IGF-I). In addition, acne-prone skin has been shown to be insulin resistant.

Development of acne vulgaris in later years is uncommon, although this is the age group for Rosacea which may have similar appearances. True acne vulgaris in adult women may be a feature of an underlying condition such as pregnancy and disorders such as polycystic ovary syndrome or the rare Cushing's syndrome. Menopause-associated acne occurs as production of the natural anti-acne ovarian hormone estradiol fails at menopause. The lack of estradiol also causes thinning hair, hot flashes, thin skin, wrinkles, vaginal dryness, and predisposes to osteopenia and osteoporosis as well as triggering acne (known as acne climacterica in this situation).

Diet

Many patients hold the belief that their acne is influenced by dietary factors, while in previous decades, doctors thought that diet had little influence on acne. There is surprisingly little good scientific evidence to support or refute diet as a factor influencing acne. Most dermatologists are awaiting confirmatory research linking diet and acne but some support the idea that acne sufferers should experiment with their diets, and refrain from consuming such fare if they find such food affects the severity of their acne.

Milk

Recently, three epidemiological studies from the same group of scientists found an association between acne and consumption of partially skimmed milk, instant breakfast drink, sherbet, cottage cheese, and cream cheese. The researchers hypothesize that the association may be caused by hormones (such as several sex hormones and bovine insulin-like growth factor 1, IGF-1) or even iodine present in cow milk. Some but not all of these products survive digestion and could have biological effects in humans. Though there is evidence of an association between milk and acne, the exact cause remains unclear.

Carbohydrates

The long-held belief that there is no link between diets high in refined sugars and processed foods and acne has recently been challenged. The previous belief was based on earlier studies (some using chocolate and Coca Cola) that were methodologically flawed. The recent low glycemic-load hypothesis postulates that rapidly digested carbohydrate foods (such as soft drinks, sweets, white bread) produce an overload in blood glucose (hyperglycemia) that stimulates the secretion of insulin, which in turn triggers the release of IGF-1. IGF-1 has direct effects on the pilosebaceous unit (and insulin at high concentrations can also bind to the IGF-1 receptor) and has been shown to stimulate hyperkeratosis and epidermal hyperplasia. These events facilitate acne formation. Sugar consumption might also influence the activity of androgens via a decrease in sex hormone-binding globulin concentration.

In support of this hypothesis, a randomized controlled trial of a low glycemic-load diet improved acne and reduced weight, androgen activity and levels of insulin-like growth factor binding protein-1. High IGF-1 levels and mild insulin resistance (which causes higher levels of insulin) had previously been observed in patients with acne. High levels of insulin and acne are also both features of polycystic ovarian syndrome.

According to this hypothesis, the absence of acne in some non-Westernized societies could be explained by the low glycemic index of these cultures' diets. It is possible that genetic reasons account for there being no acne in these populations, although similar populations (such as South American Indians or Pacific Islanders) do develop acne. Note also that the populations studied consumed no milk or other dairy products.

Further research is necessary to establish whether a reduced consumption of high-glycemic foods, or treatment that results in increased insulin sensitivity (like metformin) can significantly alleviate acne, though consumption of high-glycemic foods should in any case be kept to a minimum, for general health reasons. Avoidance of junk food with its high fat and sugar content is also recommended.

Vitamins A and E

Studies have shown that newly diagnosed acne patients tend to have lower levels of vitamin A circulating in their bloodstream than those that are acne free. In addition people with severe acne also tend to have lower blood levels of vitamin E.

Hygiene

Acne is not caused by dirt. This misconception probably comes from the fact that blackheads look like dirt stuck in the openings of pores. The black color is not dirt but simply oxidised keratin. In fact, the blockages of keratin that cause acne occur deep within the narrow follicle channel, where it is impossible to wash them away. These plugs are formed by the failure of the cells lining the duct to separate and flow to the surface in the sebum created there by the body. Built up oil of the skin can block the passages of these pores, so standard washing of the face could wash off old oil and help unblock the pores.

Break fasting With My Little brother

2008-09-25T21:48:00.007+08:00

Today, my hand seems to feel so rajin lol to write...i started to realise my interest in writing the things that i did tonight...

Pagi ni aku bangun dalam pukul 5.55 pagi..dengan sakit gigi dan kesan migrain malam tadi yang masih meratah...sakit wo......gigi aku pulak bekas gigi yang dah berbelas tahun ditampal...it so paintful to feel it...by the way aku sampai office dalam 6.44 am, nothing can be done..but i try to download some vedios of Karen Carpenters classic performance...dapatlaa jugak 3 video....dalam kepala aku esok nak tengok sambungan Kekasihku Seru.

tepat pukul 7.49 pgi bila aku rasa server internet makin slow, aku start tibai bantal busuk aku kat opis dan hampar dua kerusi macam biasa then terlelap laaa.....style kerusi aku tu macam kat pic di bawah...._________________

Aku terjaga tepat 8.30 pgi, benda pertama seperti biasa aku buat adalah angkat dokumen yang dah aku proses semalam dan bawak kepada staff aku untuk diaorang print dan isu AP....then aku ambik permohonan baru pulak untuk di proses....such a boring rutin job but that the only thing yang paling mudah untuk aku buat.....rthen sampai bili migrain aku makin mengganas..aku tak larat sangat rasanya....then aku apa lagi mengkoverkan sakit aku dengan surf internet...malas naqk buat kerja makin pening adalaaa...aku masuk tagged.com....ada orang request jadi kawan tuh....wooooo...bangga....

then tepat pukul 12 tengahari aku baru teringat nak pergi Citibank nak ambik Kad kredit aku yang semalam aku tukar sebab tersilap dek kebodohan aku expose no. kad aku kpd syarikat promosi pelancongan hanjeng yang call aku...Vavi sangat perempuan tu ugut aku suruh terima kad dia...dia cakap kalau tak terima aku kena bayar yearly payment...aku lepas bagi baru tahu kena tipu....sial, saja2 aku kena charge RM50 oleh Citibank untuk tukar kad baru...aku memang bengang lagi...nama betina yang cakap dengan aku tu Eeeraa....memang aku kalau dia charge jugak atas kad aku soheh aku report atas forgery dan Breach of Ethic and Fiduciary Duty....gitu.....teringat lagi subjek Law yang aku study kat Unive dulu...geram jugak aku....dia nak charge RM590 ataskad aku untuk ambik kad percutian dia...aku memang geram sangat ni....
Nama syarikattu Cintai Holiday....sapa2 yang terkena hati2 laaa.

then aku bertolaklaa dengan kereta ke Citibank but aku parking dekat Stesen putra (RM3 hilang duit aku) then salin baju casual dan dengan selamba aku catwalk ke LRT PWTC untuk ke masjid Jamek before ambik Putraline ke stesen Ampang Park..dalam train sempat lagi aku scanning..tetiba masuk dari stesen Putraline Dang Wangi student Afrika...cute jugak salah seorang student lelaki tu...aku rasa yang paling ada rupa yang pernah aku nampak....(sempat lagi tuh) - aku hanya memuji kecantikan ciptaan tuhan...jangan salah anggap, then sampai Citibank aku dapat kad aku...kembali ke stesen masjid jamek dengan mood skait gigi dan migrain aku, sempat aku sound kanuter sebab tak dengar order tiket yang aku bagi..kesian adikkaunter tu...jahat aku nyesal jugak tapi dah terlepas sebab mood aku memang hancur tadi petang, sorry ...then aku terus perjalan balik ke stesen putra untuk ambik kereta and back ke ofis...(before that sempat jalan2 ke The Mall, cuci mata).

sampai ofis hujan pulak...dengan payung aku kuar dengan confiden tak sampai dua langkah terus berhenti...satu lagi aku geram tapi tak berani nak menyumpah sebab rezeki Allah..(baik kejap)..then naik bilik aku lepak jap...dekat area ofis aku ada jualan Ramadhan untuk hari ni je,.....

petang lepas selesai solat Zohor (lewat tuh pukul 4.00 ++ baru solat Zohor) aku teringat hadiah adik aku, Wan belum bungkus..hadiah besday dia...sebab petang ni aku dah janji nak berbuka dengan dia..ingat nak belanja dia tapi dia tetiba cakap nak makan KFC,aku baru terfikir nak makan Pizza Hut....tak pelaaa.....sampai masa petang nanti decide...

Cinta Mengikut Tarikh Lahir

2008-09-22T13:05:00.001+08:00

Januari
- Mudah jatuh cinta.
- Mudah melupakan perasaan cinta terhadap orang yang dicintai sekiranya dikhianati.
- Pandai mengambil hati pasangannya.
- Selalu berdiam diri ketika bertemu dengan pasangannya.
- Bersikap romantik tapi tidak pandai memperlihatkannya.
- Sikap cemburu yang tinggi terhadap pasangannya tapi tidak kisah sekirannya pasangannya cemburu terhadapnya.
- Bakal jadi seorang bapa atau ibu yang penyayang.
- ramai kenalan, sedikit pemalu dan bersungguh-sungguh bila melakukan kerja
---------------------------------------- --------------------------

Februari
- Sukar untuk jatuh cinta .
- Amat hormat kepada pasangan.
- Amat suka memikat pasangan.
- Jujur dan berterus terang dalam perhubungan.
- Sentiasa nekad untuk bersama dengan pasangannya
- Sangat romantik pada dalaman dan bukan pada luaran(hanya pasangannya yang tahu) .
- Patuh kepada pasangannya dan selalu menjaga hati pasangan.
- Amat menjaga penampilan diri dan pasangannya.
---------------------------------------- ------------

Mac
- Mudah menawan hati pasangannya.
- Sentiasa ingin didampingi oleh pasangannya.
- Sangat pemalu dalam meluahkan isi hati.
- Sangat baik dalam menjaga perhubungan.
- Amat sukar melupakan pasangan yang dicintai.
- Perasaan cemburu yang minima.
- Sangat manja dan sering ingin dimanjai pasangannya.
- Mudah memilih pasangan tanpa berfikir dengan waras.
- Sentiasa mengharapkan keistimewaan dari pasangan.
---------------------------------------- -------------

April
- Individu yang amat sukar untuk jatuh cinta.
- Selalu memendam perasaan terhadap individu yang dicintai.
- Sukar dan malu dalam meluahkan isi hati.
- Sentiasa ingin diberi perhatian.
- Amat cemburu dalam perhubungan.
- Kesetiaan teguh terhadap pasangannya.
- Emosi cepat terusik dan mudah terluka.
- Sentiasa menjaga hati pasangan dan pandai memujuk.
- Romantik dan terlalu romantik.
- Sukar melupakan pasangan walaupun dilukai.
- Sukar berlaku curang dan amat menyayangi pasangan.
---------------------------------------- ------------------

Mei
- Amat mudah jatuh cinta.
- Baik dan jujur dalam perhubungan.
- Pandai menarik hati pasangan.
- Perasaan cinta yang mendalam.
- Mudah untuk di pujuk.
- Mudah menerima cinta seseorang.
- Pilihan yang tepat dalam berpasangan.
- Nekad untuk menjaga hubungan yang baik.
- Pandai mengatur hidup pasangan (bukan Queen Control atau King Control) .
- Suka mengangankan sesuatu yang indah bersama pasangan.
- Sentiasa dahagakan kasih sayang dari pasangan tapi tak pandai memperlihatkan.
- Ambil berat dalam menjaga hubungan.
---------------------------------------- ------

Jun
- Amat pandai menjaga hati pasangan sekiranya dia perempuan.
- Sukar melukai dan memahami hati pasangan.
- Mudah jatuh hati tapi terlalu memilih.
- Cerewet dalam hubungan.
- Selalu beremosi.
- Mudah merajuk dan mudah di pujuk.
- Selalu melindungi pasangan dari kritikan atau umpatan orang.
- Elok untuk menjadi Ibu yang baik.
- Dahagakan pujian dari pasangan.
---------------------------------------- ----

Julai
- Amat suka didampingi pasangan.
- Sukar dimengerti oleh pasangan.
- Sentiasa menjaga maruah diri, pasangan dan perhubungan.
- Amat mudah dipujuk dan berterus terang.
- Amat menghargai kesetiaan pasangan.
- Mengambil berat dan mengasihi pasangan
- Berkebolehan untuk meluahkan isi hati terhadap individu yang dicintai.
- Mudah terluka dan lambat untuk pulih.
- Suka merajuk dan dipujuk.
- Setia terhadap pasangan.
- Suka mendengar dan tidak suka membantah.
- Cemburu terhadap pasangan.
- Suka menilai dan menjaga perhubungan.
---------------------------------------- ---------

Ogos
- Pandai memujuk pasangan
- Suka memimpin pasangan.
- Romantik, Pengasih dan Penyayang.
- Kelam kabut dalam perhubungan.
- Sangat sensitif .
- Mudah meluahkan kata cinta pada sesiapa yang berkenan.
---------------------------------------- ----------

September
- Bersopan dalam hubungan.
- bertolak ansur terhadap pasangan.
- Suka mengkritik pasangan.
- Sangat prihatin terhadap pasangan.
- Sangat sensitif dan emosi.
- Pandai memahami pasangan.
- Kurang menunjukkan perasaannya terhadap pasangan.
- Sukar melupakan sekiranya hati terluka.
- Mudah simpati dengan perasaan dan masalah pasangan.
- Pandai menyimpan perasaan.
- Suka berterus terang jika perkara itu tak disetujuinya.
---------------------------------------- --------------

Oktober
- Amat suka berkomunikasi dengan pasangan.
- Suka disayangi dan menyayangi pasangan.
- Sopan terhadap pasangan.
- Jujur dan jarang berpura-pura dengan pasangan.
- Mudah terluka hati sekiranya pasangan ada melakukan kesalahan terhadapnya.
- Emosi yang mudah terusik.
- Pengasih, Penyayang terhadap pasangan.
- Cemburu dan terlalu cemburu.
- Romantik
- Memahami pasangan.
---------------------------------------- ------

November
- Cermat dan teliti dalam menjaga perhubungan.
- Amat berahsia dengan pasangan dan sesiapa.
- Agak degil dan kuat pendirian.
- Mudah ambil berat terhadap pasangan.
- Emosi yang mendalam.
- Perangai tidak dapat diramal terhadap pasangan.
---------------------------------------- ------

Disember
- Pemurah terhadap perhubungan
- Mudah jatuh cinta dalam masa yang sama.
- Tergesa-gesa dalam perhubungan
- Suka didampingi oleh pasangan.
- Benci bila dikongkong.
- Berbakat untuk kahwin lebih dari satu.(Utk Lelaki)
- Suka mempengaruhi pasangan

LAWAK MELAMPAU

2008-09-16T09:49:00.006+08:00

Pic dengan Mail time berbuka posa malam tadi (saja selitkanjerr)

Semalam aku dapat email dari salah seorang ofismate aku, Si Zulnorul, lawak gila, kat sini aku kongsi lawak tu....

You know, i laugh until my tears droped, so funny, even the joke is in Malay but it is really crasily funny.....

NAMA JEPUN

01. Yang pemarah - KEiJI CACIMAKI

02. Yang suka berjimat - SAYORI SUKAMURA

03. Yang bisu - KIETA TADASORA

04. Yang suka makan nasi - NANACHi KASIBANYA

05. Yang suka layan blues - APO NADIKATO

06. Yang suka belajar - ASHIKO ULANGKAJI

07. Yang kerap bikin kacau - WAKASI HURUHARA

08. Yang sangat kedekut - MATIMATI TAMOKASI

09. Yang suka sangat tidur - ICHIBAN TIDOMATI heheh

10. Yang suka mengintai - HINTAI AKOSUKA

11. Yang tua - TARAGIGI PADANMUKA

12. Yang kena tinggal bini - SUSAHATI BINILARI

13. Yang suka merempit - SAJA CARIMATI

14. Yang Lembab - AYUMI SIPUTBABI

15. Yang suka BERSUMPAH - SAIIFOO BAUKARI

Selamat menggelakkan diri

Buku motivation aku yang pertama untuk Bulan August 2008 "A New Earth"

2008-08-22T16:43:00.010+08:00

2 Malam lepas (20 Ogos 2008) aku nonton cite Opray Prime Time, (kira favourite talk show aku), dan topik time ni adalah tentang buku di atas ni...tentang bagaimana kita memahami konsep kesedaran dunia kini, menghargai masa sekarang dan menghayati dan menikmati masa sekarang smentara kita masih boleh menghayatinya....aku tonton jugak...siaran tu malam tu buat secara online seluruh dunia, means melalui talk show tu juga dia buat style all in one contact dari pelbagai negara termasuk Iraq, Canada dan Australia.

Aku tersentuh dengan salah seorang pembaca, nama nye Penny dari Canada, seorang ibu yang menderita Malignent Ovari Cancer dan mengetahui yang dia ada 5 tahun lagi untuk hidup, sejak tahu tentang nasib dia, Penny cerita yang dia jadi risau, dan murung since life dia tak lama, apa yang ditakutkan adalah bagaimana keadaan dia selepas mati nanti.....atau saat2 menunggu hari mati iaitu ketika tamat tempoh 5 tahun jangka hayat dia sebagai cancer patient, kat sini bila dia diberikan buku ni untuk dibaca, she mentioned about having a new impression about her life, its like (biar aku speakinglaa senang sikit, aku blur ni nak terang kalau bab ilmiah ni, selesa speaking jerrr) she has a new inspiration, bagi dia,life is like how you accept the current you, means how the life currently be, enjoy your current moment and cuba sedari dan hayati apa yang ada kini...dengan membaca seluruh topik dia dapat merasakan sesuatu yanng baru dalam diri, dan dia decide untuk menggunakan setiap masa yang ada sekarang dengan sebaik2nya dan this is the most precious time for her to taste the beautiful of life, compares to the people who could live normally, she feels she is better rewarded with chances to thank to the god that dia diberi peluang menilai dan menghargai kehidupan dengan lebih jitu....

Bila Oprah bertanya kepada penulis buku ni iaitu (Exkhart Tolle- memang tak hensem tapi kaya sebab buku dia dapat best seller)- aku selitkan rupa penulis buku ni di bawah dalam satu sesi kelas untuk buku ini..dengan seorang pembaca /student dia....korang fikirlaa sendiri hensem atau tak...tapi ilmu dan pemikiran dia...memang meletup.....gituuu...

Apakah dia percaya kepada kematian, dengan selamba mamat ni jawab, "nope!"

Then dengan selamba mamat ni jawab, bagi dia kematian adalah suatu perubahan dari suatu situasi, setiap benda mempunyai tenaga, dan setiap tenaga itu dizahirkan di dalam pelbagai bentuk, dan talking about death, its like the exchange of anergy from certain physical sources (human physics) to another form (crops as the remaining) while the anergy is spreaded through out the space with certain other form...and the fact that the anergy is yet to be defined on its structure.....dan itu pendapat penulis yang tak hensem ni...

Bagi aku dari segi saintifik memang betul juga, namun bila dicompare dari sudut agama memang wujud kesamaan, tenaga yang dimaksudkan adalah keupayaan melakukan sesuatu, bila mati seseorang manusia, roh bercerai dari badan dan yang tinggal hanya jasad tanpa nyawa, di sini, roh berfungsi sebagai tenaga yang menggerakkan badan, dan bila mati badan itu, roh dilepaskan dari badan dan spread ke suatu tempat atau suatu bentuk yang tak diketahui, yang tak dapat dilihat mahupun dirasa, tapi kita dapat merasai kehadirannya melalui denyutan nadi atau dalam bahasa makhluk pengecut sebagai hantu, apa sekalipun membaca buku tulisan penulis yang memang tak hensem tu memang membantu toward creative thinking, kalau kita bijak mengadaptasikan dengan soal kehidupan, agama dan maklumat yang cuba disampaikan dari buku tersebut, jelas, ia langsung tidak lari dari apa yang dinyatakan oleh agama kita.....ini pandangan akulaaaa.....

Then ada satu kisah dari talk show malam tu, bila ada satu kisah dari seorang ibu yang terlalu caring kepada anak perempuannya, even anak dia tu dah stay berasingan dengan dia, si anak kekadang jadi rimas bila si ibu dok setiap masa tanya, dah makan atau belum, dah makan vitamin atau tidak, umur si anak dah lebih 25 tahun tapi si ibu masih terlalu caring, biasalaa kasih si ibu tu melebihi segala2nya, then si anak beri hadiah kepada si ibu buku "A New Earth", selepas membaca bukuni, siibu tak lagi terlalu bertanya si anak, tapi lebih relax dan lebih tahu how to handle anak dan mengawal perasaan bimbangnye dari menjadi terlebih over tanpa mengurangkan perasaan kasih atau sayangnye kepada si anak.....

By the way, terlebih bercerita tentang discussion malam tu, esoknya aku try search dekat internet, dekat MPH book store, buku A New Earth ni....tak de kat situ since stock tak sampai lagi, then semalam 21 Ogos 2008, aku punya adik angkat China minta tolong aku pick dia dekat KTM komputer, mula2 dia ajak aku tengok wayang since aku tengah pokai aku cakap nak ambik dia dekat KTM komputer tu boleh laaa....then dia ajak jalan2 sebab tention katanya since baru habis presentation Law dia dekat UKM, then kami both pergi ke One Utama, kat situ dia nak beli barang dekat Kedai Buku Popular, dijadikan cerita rezeki aku, aku tengok kedai tu tengah ada sale, aku try cari2 buku yang menarik especially tentang self development (kegemaran aku sejak dulu) then aku teringat buku "A New Earth", so aku pergi dekat seorang jurujual lelaki kedai tu, then ask about Online PC search dekat book store tu, dia cakap tak de, tapi dia tanya buku apa aku nak beli, so aku cakaplaa "A New Earth" , terus dia cakap ada dan dia bawak aku kesatu sudut, dan memang ada buku tu, tinggal dua biji satu yang berbungkus dan satu lagi dah tak dibungkus, entahlaaa maybe dah dibuka orang, aku ambik yang dah dibungkus tu dan terus ke kaunter....harga dekat belakang buku RM39.90, bila sampai kaunter harga jadi RM29.90, rerupanya tengah SALE!, so giranglaa aku, terus swap kad kredit aku....HSBC, gaji bulan Ogosni, memang aku akan hati2 untuk spending since my fokus is for settling my Credit Card Outstanding jerr sekarang....tapi aku syukur sebab dapat jugak buku tu.....heheheh....itulaaa kisahnya.....

Gambar bukti pembelian buku tu tuhh.....jangan marah....itu aku punya gila....kalau dah suka

Tengoklaaa ketebalan buku "A New Earth" ni. Kalau baca Quran pasti banyak pahala aku...heheheheh

Tapi untuk dapat lebih ilmu Demi Allah, aku kira Kerana Allah juga laaa aku buat semua ni.....heheheh

Akutengah cuba study tentang buku ni..nanti aku cite apa yang dibincangkan dalam buku ni ....insya Allah ikut bab.....

In the Memories of My late Untie

2008-08-20T09:34:00.015+08:00

aku baru kehilangan untie aku yang sakit kansertu Ahad lalu, dia meninggal pukul 10.20 pagi...adik aku call...dan pada haritu jugak aku balik dari KL, aku ambik adik aku dekat UPM dan adik sepupu aku dekat Selayang, then kami bertiga balik dengan kereta aku ke Terengganu..sampai di Kuantan aku pergi ambik adik aku Faez dekat rumah kakak tiri aku di area Indera Mahkota....perjalanan hari tu tak banyak yang kami borak...hati masih terkejud lagi....

untie aku lahir pada tahun 1958 (15 Ogos) dan meninggal pada tahun ni, 2008 (17 Ogos), means umur arwah 50 tahun ketika arwah meninggal atau 2 hari selepas birthday arwah....sedih sangat...arwah suffered breast dan bone cancer selama 4 tahun...., kat sini aku kepilkan gambar2 kenangan kami...honestly i am still shock and can't believe that i lost her:

gambar di atas diambil dalam bulan Dec 2007, 8 bulan sebelum beliau meninggal...time tu aku baru je move to KL...she support me alot....

Bila sesekali tengok arwah, aku sedih sangat, arwah seorang yang sabar dan takkan tunjukkan dia sakit, walaupun jiwanya tersekasa dek kerana bahang kesakitan kansertu namun dia tetap tersenyum danmenafikan...arwah merupakan kehilangan yang besar dalam keluarga kami, dialaa pencetus kegembiraan kami malah ketika Aidilfitri pun arwahlaaa yang menjadi pennyeri Aidilfitri kami....

Pic yang sama....dari kiri aku, nephew aku (Zara), Arwah dan adik perempuan aku (Lia)...nanti ada masa ku add lagi pic zaman dulu2

Wooiiii....Berat aku naik dah woi

2008-07-14T10:08:00.005+08:00

Huhuhu.....

benda paling aku phobia dalam dunia ni adalah becomming chubby....aahahahaahah

huhuuuu...mintak jauhlaaa...

Aku Bengang Sampai Tak leh Tidur

2008-07-09T08:56:00.008+08:00

AHhhhhhhhhhhhhhhhhhhh.....

I am really mad yesterday....

Why-why-why...bengang dekat staf aku,

Nak tahu puncanya...haritu aku bawak beli keropok dari Ganu, then aku minta salah seorang staf aku pungut duit dari yang dah tempah. So dia kutiplaa...nak dijadikan cerita, tetiba dia boleh cakap semalam ada orang tak ambik then dia telah bagi duit lebih dekat aku, do dia claim balik duit yang terlebih bagi aku tu, but then keropoknye entah ke mana, ape hal nye mamat ni...suwei laaa....aku terfikir bab tu sampai tak leh tidur malam tadi geram...bengang jugak aku...how to deal with this thing tomorrow....its like hell made me sick.

Then pagi ni aku tanya kawan se PTD aku si Alwani, knape dia tak ambik keropok tu, then dia jawab nak mabik macam mana keropok tu dah tak de...ada orang lain dah ambik....then aku confius dengan mamat staffni...tapi kawan aku cakap dah bagi duit tu cuma segan nak mintak balik...hmmmm...aku nak tanya si Asri (nama staff tu) balik....dia sepatutnya beritahu aku keropoktu mmg orang tak ambik..dan sesiapa yang ambik perlu bayar, bukan mintak duit dengan aku pulak....geram jugak aku....

Esok nak pi kursus Bina Insan pulak....ape benda pun tak kemas....infact aku nak tenmgok wayang malam ni...takkan duit aku nak senang lenang jerr serah kat orang...walau cuma RM5 tapi kalau hari tu aku ada bagi satu free kepada Asri tetiba dia tanpa segan boleh mintak duit dengan aku lak...choy laaa....next time sapa nak kirim beli apa2 dengan aku kena hulur duitlaa tak yahlaa main kirim air liur jerr

tadi aku face to face semula dengan Si Asri, aku tanya balik, kalau tak de orang ambik mana perginya keropok? Aku tanya, aritu aku bagi dia RM35, so dia jawab, "Ye ke...ingatkan saya beri RM40 kepada En. Arif.", hmmmm lega pulak aku rasa bila dia cakap macam tu, dia promise to pay Alwani....okaylaa...tapi pengajarannya, tenang dalam menghadapi situasi menekan, dan berusaha untuk diam adalah cara terbaik dalam menghadapi konflik yang muncul dari salah faham....

My Divas

2008-07-08T14:55:00.005+08:00

Woit, aku minat gile dekat Celine Dion, sah-sahlaaa aku suka....

suara dia memang mengancam...aku ralit dan layubila dengar voice pompuan sorang ni....aku harap dia tak pencenlaa dari nyanyi...aku tengok konsert dia dekat Spain baru2 ni...meletup...

My only Diva...

sebab aku wujudkan topik ni adalah saja nak declare inspirasi aku dalam tugas dan pelajaran. by the way, aku syukur dengan siapa aku sekarang, Celine atau panggilan manja aku Kak Cel, memang berjaya dalam hidup, dia ada Phd dalam BioChemi Sc. dan memiliki makmal sains sendir berharga USD76 juta untuk dia menjalankan ujikaji terutama untuk pengeluaran perfume dia sendiri, so takkan tak leh nak dibanggakan ....

4 Julai 2008

2008-07-04T22:31:00.005+08:00

Porke...?

Bakit?

Why?

Mengapa?

Wei Shenme?

tetiba aku bertanya kepada diri, kenapa malam ini aku menulis...woit, aku boring gila malam ni...tak de benda nak dibuat, tadi balik terus aku rajinkan diri basuh bilik air, toilet, lantai, mop keseluruhan dapur dan tingkap serta pintu sgala...aku sangap sangat malamni...bosan beb...tetiba dapat msg dari kawan PTD aku ajak lepak dekat Sri hartamas..aku pening..aku biasa jugak dengar tempat tu..tapi tak pernah singgah...aku nak bagi alasan apa ye tak nak pegi...then tetiba Pa'an anta sms katanya lama tak jumpa aku..so dia ajak aku lepak dengan kawan2 PTD lain...okaylaa....aku setuju but 11.30 malam tu...layu mata aku...

Aku bosan gila kat rumah...lepas solat maghrib segala then tunggu solat isyak aku toach up dengan tooner dan krim malam....sambil pakai diadorant...then aku lepak depat TV, housemate aku si Asrul ada, yup dengan 'abg angkat' dia...doktor....kelleesss.(tapi bagi aku biasajerr) sebab kawan2 aku ramai doktor..so taklaa takjub sangat...since adik lelaki aku juga bakal doktor..hheheheheh..

Then bila mamat berdua tu masuk bilik (no komen), aku lepak dalam bilik chek msg, waaaaa..bosan nye...malam ni makin melarut tapi aku masih sepi sunyi sendiri...

aku nak kemas apa lagi..semua dah kemas...tetiba kau terlebih rajim malam ni...ingatnye nak pergitengok wayang filem "Wanted" tapi aku baruje tengok wayang Rabu baru2 ni..cite "Doomsday" (bosan sikitlaa) since jalan cerita tak seperti yang aku harapkan....so malam ni kalau aku tengok, macam rugijerr...since next week pun aku boleh pegi...malam ni sah2 RM10, kalau aku pegi Rabu next week RM6 je...jimat...next month terpaksa aku beli CD jerrr..sebab nak jimat nak bagi duit untuk adik aku buat persediaan ke Mesir..dan nak beli Laptop...

...ke mana pulak aku tercerita ni....

aku sambil baring atas katil dalam bilik aku masih terfikir2...nak buat apa malam ni...kalau tengok wayang...albosannnyee....then aku terfikir kalau aku call adik aku minta suruh dia call balik....nak tanya pasa Lizzy, macam mana keadaan kucing aku tu...kaki dia bekas kena gigit dek kucing jantan sial, entah kucing sapa tah....dah gigit, kalau sebelah tahanlaaa si Lizzy tu nak jalan, ni dua2 belah..siap bernanah dan berulat lagi..terpaksa aku balik Ganu, bawaklaaa minah innocent tu pergi ke klinik vaterina....sebijik2 aku dan doktor kutip ulat dekat kaki, mula2 time doktor, then turn aku sebab aku rasa doktor tu rabun...so aku ambik alih tugas bedah lizzy aku..dengan konfiden aku tarik ulat renge dari luka Lizzy, mahunya lebih dari 10 ekor..besau2...

then pergi laaa aku dengan konfidennye lepak degan kawan2 PTD aku...janjinya nak lepak dekat Sri Hartamas, aku tak tahu manalaa tempat tu...housemate aku si Hasrol cakap tempat tu tempat orang educated jerr...ngeri aku statement...tapi aku biasalaa..buat dono..jerr..lantaklaa..yang penting aku pegi dengan berbayar..bukan catwalk nak tunjuk background diva aku....gittuuuu....

then aku minta Pa'an bagi jalan nak ambik aku kat ne (Pa'an kawan PTD aku yang ajak aku join kawan2 PTD lain), so dia suruh aku tunggu dekat INTAN Kiara...lantaklaaa..aku dengan confidennya pecut kete aku....ke Intan..tunggu punya tunggu pukul 10.45 budak tusampai, dengan CRV, kaya jugak mamat ni...kecik pulak rasanya aku...sampai sana, aku perasan Andy Romeo pun ada..budak Sarawak...PTD satu batch jugak...Andy dah kurus, perut flat..kelass.....dulu time kursus PTD dia boroi sangat.....then kami cari tempat lepak where others are waiting...sampai jerr...aku jumpa Didi PTD ada, other PTDs prempuan dua orang termasuk AFIE, juga Halimi and wife dia...then lepas borak sakan, semua jalan pergi ke snooker pulak...terkejud aku tetiba geng2 perempuan PTD aku semua kaki snooker, kelu jugak..poyo gila....muhaahahahha.....okay, aku penat...aksi lain malam tu..aku bukak parlimen dengan bini Si Halimi...yolaa.aku malas nak main snooker, not my experties, aku bab borakjerr yang tahu..banyak yang kami borak...sampai tertanya2 kawan2 lain sebab aku dengan bini Halimi tu baru jer setengah jam kenal tapi borak sakan macam bertahun2 kenal....well...mesra alam...apa kami borakkan?

Biarlah Rahsia..

Bulan July 2008

2008-06-24T09:53:00.004+08:00

Lama tak update blog, sorry u olz....

kalau nak tahu....

Tuff bulan ni rasanya,
aku nak renew road tax lagi, adik lelaki aku yang ke 5 pulak nak sambung study dekat Mesir lagi dan nak raya ...scary....semua perlu duit...tapi sesekali gunakan duit untuk family aku puas dan senang hati, walau untuk diri sendiri aku sesak.....entahlaa berkat kut...gittuuuu

Adik lelaki aku yang ke 5, si Faez, yang SPM tahun lepas (2007) dapat sambung Medic dekat Alexandra University di Kaherah, Mesir. Heran aku, mak aku benarkan pulak adik aku further sebab adik aku yang ke 4 (budin) yang ambik

SPM 2005tu, mak aku tak bagi pulak bila dia dapat sambung Medic dekat Gajah Mada, Indonesia, Jordan dan Rusia, siap boleh pilih dan ditanggung lagi....aku yakin kali ni time faez ni pasti sebab bapak2 sedara dan mak sedara aku masuk campur, pujuk, sebab macam pak teh aku cakap, Sayang tau, bila anak2 perform excellent dalam pelajaran dan dapat sambung oversea, tapi mak aku tak bagi sebab bimbang....mungkin kali ni mak aku bagi sebab Mesir kot....

Adik beradik aku ada 9 orang, mak aku start jadi ibu tunggal tahun 2005 bila bapak tiri aku meninggal sebab kanser otak, abg aku kerja Pegawai Bank, kakak aku kerja Lecturer, aku PTD baru kenal dunia, adik pompuan aku (Kak Payah) suri rumah sepenuh masa walau graduate UM-dah kawin anak sorang, nama anak Fazlin Zaralisa (verynye the gedik punya nama), adik pompuan aku yang ke tiga (akmal) sedang dok perabis KPLI lepas tamat chemical Degree dekat UKM, adik lelaki ke 4 aku di Budin dok ambik course Penternakan dekat UPM,si Faez, tengah ambik kursus Persediaan Bahasa Arab untuk sambung Medic dekat Alexandra University di Mesir, adik lelaki aku yang ke 6 si Fahmi sedang berhempas pulas nak ambik PMR dekat Sek. Men. Keb. Agama Tok Jiring, dan adik lelaki bongsu aku si Fauzi, bakal ambik UPSR tahun ni...mak aku pulak baru lepas dapat anugerah Ibu Misali peringkat Daerah....Kellassss...Mak Aku......mak aku just guru tadika jerr...dan ambik upah menjahit, dia memang rajin dan tak leh duduk diam.....tapi aku respect mak aku, walau susah macam mana pun, anak2 memang prirority, even anak2 tiri pun tak diabaikan...

Tujerlaaa tetiba cite kisah famili aku...

aku kena banyak berkorban jugak untuk adik2 aku since abg dan kakak aku tu just status tiri jerr...u know....tiri dengan kandungni.....lain caranya....adik2 aku anak yatim maa.....

satu mak lain ayah....arwah ayah tiri aku tinggalkan 4 anak lelaki (si Budin, Faez, Fahmi dan Fauzi) yang perlu dibela...so aku yang dah kerja dan adik perempuan yang dok ambik KPLI nilaa yang kena tolong mak aku....sedih u olz.....

sampai kini dah berapa lama aku tak beli baju untuk diri sendiri....

sedih okay....

Hari Ini Boring Gilleeee

2008-04-24T10:28:00.002+08:00

Fuuuhhh

Salam...
hari ini Khamis dalam dilema...
semalam hari paling choy dalam hidup aku...poyo

kat atas ni pic terkini aku dekat ofis...aku baru ke sound dek bos....saja nak tengok pic face aku...

Lama tak Posting Kat Sini

2008-04-16T08:26:00.006+08:00

Salam lagi..fuuhhhh..berbulan aku tak post,
rindu jugak...
ramai kawan dok bertanya, napa choy sangat aku ni sampai tak update2 blog aku...
yolaaa kan aku nak update macam mana....busy gile dekat ofis...

sepanjang bulan March aku busy dengan Export Control Seminar, jadi sebahagian organizer dengan pihak Kementerian perdaganagan antarabangsa Jepun, METI dan CISTEC.
time tu aku rasa nak tengok tanah pun tak sempat.....

tapi bulan April ni bolehlaa aku bernafas sikit selepas minggu pertama busy dengan slide peresentation bos aku...sah2 bos aku arah aku buat sebab staf paling baru kat sini (kalau Penolong Pengarah)...

huuhuuhu,.....nanti aku update lagi yerr.....

HAPPY CHINESE NEW YEAR.

2008-02-06T08:30:00.000+08:00

KENANGAN DI PTD UNGGUL INTURA

2008-01-30T10:17:00.002+08:00

Time dekat Unggul ni aku berisi sikit, almaklumlaaa time ni makan memang kerap, pagi dah makan berat, then tea break kul 10 plus2, then lunch lagi, kemudian tea break lagi dalam kul 4, kul 7 makan malam, fuuhhh memang tahap melantak aku...kenyang beb....

Ni pic tengah dengar ceramah...aku bosan gile tapi excited... ngantuk pun ada...sebab kenyang katanya...

Ni pic time kena pakai baju batik...dalam 15hb November 2008,

kat atas ni pic time nak start aktiviti sukan petang, aku budget timeni hujan dekat luar kot...tapi masing2 duduk terjelepuk kat lantai...ikut group, time ni tenagh discussion tentang aktiviti jungle tracking dan naik bukit dekat Hutang Air Panas Lenggong, hulu alam Sungai Petani, Kedah

Ni kawan aku, al budak Sabahlaa..dah kawin dah pun...hehehehe..dia ni kelakar jugaklaa..baik dan verynye pemurah...heheheheh

Yang ni Rafik, aku agak rapat dengan dia, budak JB, dia kena posting dekat JPJ JB, bestlaa balik kampung sendiri....

Dua gadis pingitan dari Borneo, yang kiri tu si Zurina dan yang kanan adalah Geng satu Kementerian aku, si Veeky Zainora. Veeky, budak Sarawak, kaum Iban..baik budaknya..sapa laa yang bertuah dapat budak ni buat suri agaknya...si Zurina pulak asal Sabah..dia ex-student KUSTEM, dekat jerr dengan rumah aku dekat Kuala Terengganu.....Zurina dapat posting dekat Kota Kinabalu jugak....bertuah lagilaaa badan mak cik ni....

time ni time saja2 sibukkan diri...(tak de idea tengah wat pelaaa )

Aku dengan Veeky...

Aku posing dengan Veeky, dan Zurina.

Amacam beb, gediks tak aku...?

kami mi memang rapat, dok hu ha hu ha , walau baru seminggu kenal...aku menari dengan geng2 ni, menari sumazau...Si Veeky dan Si Zurina ni laa tok Gurunya...hampir terpeleot kaki aku dok hinjut2..tapi aku enjoy myself alot

Posing Terakhir Aku di Tempat Kerja Lama

2008-01-30T08:01:00.000+08:00

Ni antara pic time nak kemas barang nak pindah...tak sabar nak berhenti tau...walau sedih tinggalkan kawan2,....yang bawah ni adalah kawan2 yang rapat dengan aku...Si Suhana yang sedang bergayutan dengan telefon dan Si Ziha yang sedang termenung jauh menusuk kalbu dia jerrr....

Jauh pulak dok scanning si Ziha ni...teringat sapa laaa dia agaknya....Si Ziha ni barujerr lepas interview dekat LHDN, dekat tempat aku kerjalaaa di Kompleks Kerajaan, cumanya akuni PTD di MITI jerrr dia pulak nak masuk LHDN, aku doakan dia berjayalaaa....

Ini lah Suhana, my the very lovely and the very best fren dan yang paling aku sayang sekali....heheheh..aku paling sedih nak tinggalkan tempat kerja lama sebab Suhana laa...dia walau macam kakak aku, tapi yang istimewanya dia paling memahami aku...(maklumlaa taraf kakak Okay...) Suhana ni suami orang tau....diani special orangnye...sifat dia apa yang aku perhatikan tak de pada wanita lain....so jangan terasalaaa....sesapa yang membaca yerr..sebab setiap orang bagi aku ada special character..cuma dari segi aura tu yang different...Suhana ni pulak tengah apply transfer ke BIMB Kelantan...walau memang haram bos nak bagi tapi aku tetap doakan dia berjaya...yolaa dah adatnya bini orang, yang sodih nya sejak kahwin hidup berasingan..tulaa aku heran, namajerr tempat berciri agama tapi bab2 famili ni tak delaa nak tunjuk cara agama pulak, kesian, apapun, Suhana ada beritahu aku yang dia nak try apply kerja lain sebagai tutor dekat UMK.. Aku setuju sesangat, better laa keluarlaa dari tempat yang mana sebahagian dari ahlinya talam dua muka jerr banyaknya..depan cakap lain, belakang cakap lain..walaupun masih ramai yang boleh dikira ada kepala dan ada sikap berciri agama dalam jiwa, namun ada juga yang indah khabar dari rupa didalam hatinya....termasuk sebilangan bos....(gittu...aku geram....sebab banyak makhluk hypokrit dalam tempat kerja lama aku)

yang diatas tengah senyum ala2 segan ni...adalah Ziha...minah kelantan yang masih bujang...wakakakakak...aku dah citer pasal Ziha..dia ni pun among my best fren,...budak baik....berani, tegas dan always straight to the point kalau takpuas hati..thats a good attitude what?, sekurang2nya best fren aku bukan dari jenis species hypokrit....depan cakap lain, belakang cakap lain macam sesetengah orang dekat tempat kerja aku yang lama tu..malah ada di kalangan bos yang sifat macam h*%#$R%^^g pun ada..kalau nak tegur terus nak sentuh hal peribadi...memang kalau ikutkan hati mahujerr aku ganyang manusia kurang ajar macam tu...(malas nak citer banyak2, hilangkan seri muka aku jerr....)

apapun itulaa best2 fren aku yang aku sempat ambik pic diaorang....

aku dengan Suhana just cakap belakangjerr mengulas hal2 yang tak disenangi bukannya ngumpat okay....

kami tak berani nak direct sangat...mulut tak berinsurance lagi..

Ni pic Muslim Akhir, memang anak bongsu pun dalam famili, yang pastinya dia ni memang budak insaf, baik sangat dan rajin...selalu tanya aku bila nak kawin..aku jawabjerr laa tunggu dia dapat cucu...dah blur...muslim ni memang baik...pic ni diambik time aku belanja dia makan Secret Recepy time before aku dapat PTD, yelaa takut tak sempat pulak....Muslim ni aku kenal dia dah lebih 3 tahun dah, kami join tempat kerja lama tu sama2....

Di bawah adalah pic aku yang lain2..posing dekat Lif..(nampak sangat tak de kerja nak dibuat)

Ni pic tak de kerja nak buat, siap button lift lagi masuk..lantaklaa janji rambut baru jeer potong...

Ni saja nak exposekan diri...ala2 nak menggoda sesiapa jerr yang tak memandang pun

Ni pic azab sebab siap ada button kecemasan lagi masuk..kononnya berangan nak jadi bombalaa...sah2 pening ...

Ni pic dalam keinsafan, baju raihan beb....ala2 serius jerrr...tapi nampak berisikan? tension aku..dah bertahun diet, jogging berpuluh kilometer, tapi langsung tak kurus2.....choy sangat tau...

Ni pic time aku tension dan penat kat opis, kesian kan? anak sapa laa ni

nanti aku upload lagi pic laaiiinnn...

Pic Kucing Aku....Mdm Whiteney and Miss Lizzy

2008-01-29T12:08:00.000+08:00

Mdm Whiteney Yang Nakal....

Ini lah Madam Whiteney Maria Hata ...., lagak seorang Ratu yang kesepian...rindu sangat...sayang sangat aku kat Whiteney ku ini.

Sayu jerr dok tengok bila aku ambik Pic dia...

Ni time si Whiteney lari bila aku nak sempur ubat parasit ke bulu....ribut dia lari ketakutan...hehehe

Ini pulak Pic Miss Lizzy yang Sporting

Kenyitan Seksi Diva Dara

Gaya Kleopatra yang mengasyitkan...katanyerr

Gaya Beradu Diva Muda

"Sofa ini Akak yang punya tau", agaknya itulaa kata Si Lizzy ni yerr..

Si Lizzy ni anak bongsu kepada Si Whiteney...3 saudara dia dah diserahkan kepada kawan aku sebab tak terjaga since aku pindah ke KL, famili aku sanggup tengok2kan Si Whiteney dan Si Lizzy jerr..manakala 3 lagi saudara Si Lizzy, Si Blacky, Si Maxi dan Si White Leg, aku terpaksa serahkan kepada kawan aku untuk dijaga...cedih tau....

Nak tengok Pic Heheheh aku?

2008-01-29T08:48:00.000+08:00

Nilaaa pic aku time pergi office..skema tak?

rupa macam budak sekolah...tapi botak...heheheheh.......ni aku nak share beberapa pic aku...sajaa nak berangan sikit....kat bawah ni pih aku dengan Anuar Zain....

ramai kawan aku jeles sebab pic ni...heheheheh

kebetulan time ambik pic adalah ketika mamat ni buat persembahan dekat ECER, perasmian Wilayah Ekonomi pantai timur..so apa lagi...beranganlaaaa aku....ala2 artis jugak laa malam tu...

Atas ni adalah anak sepupu aku si Aqil, comel tak?..nama dia Wan Mohd Akil Wan Aswadi, Wan Aswadi tulaaa Sepupu aku....si comel ni baru jeerr sambut besday dia 20/1 lepas, alaaa hari Ahad baru2 ni..aku tak sempat pergi sebab terlupa..tapi aku beri jugak hadiah seminggu lepastu...Aqil ni baru jeerr dapat jalan...ributtau.....memang lawak...aku suka kalau Weekend lepak rumah mak cik aku..yang aku panggil Mak teh...untuk main2 dengan Aqil....aku ni memang suka budak...aku ada dua orang adik sepupu, seorang lagi anak Eyi, adik kepada Adi...pakcik kepada Aqil laaa...yang ni kuat menjerit, anak sepupu aku yang ni...comel jugak..anak perempuan, tapi kalau bab menjerit memang perit..aku sayang sangat dekat bebudak berdua ni...nama nye Sarah atau Wan Maisarah Wan Ashari...mak dia nama di Ira, okaylaaa...aku lupa nak masuk kan pic Sarah atau mesra dipanggil Kakak...bebudak ni bahasakan aku as Uncle Arif tau...aku yang nak diaorang panggil macam tu, kalau panggil pak cik ..rasa macam tak vogue jerr...haruslaaa aku mengorangputihkan diri.....

******************************************

Kat bawah ni pulak pic aku dengan Ratu Hatiku, heheheheh...comel tak..? teka sapa yang berada dalam pelukan aku tu?

itulah nephew aku yang sulung...Fazlin Zaralisa .....dia panggil aku Ayah Long jerrr...comelkan? tak sabar nak balik kampung nak jumpa....aku panggil nama manja dia Preety atau Mek Enjek jerrr....apapun..sayang sangat...nama manja dia Zara....tapi aku tetap nak kelainan....panggil Preetykerr...tapi Zara tu aku panggil jugak...

Aku Pening Sekarang Ni

2008-01-21T14:16:00.000+08:00

Hari ni 22/01/2007 masuk 5 hari lagi makanya sudah genap 2 bulan aku kerja dekat MITI ni...hari ni aku dah hilangkan seberkas dokumen aplikasi AP pelanggan namanya Tele entah ape tah...huhuh...bayak siot, aku termislook, entah kat mana aku letak makhluk tu...hati aku kuat menyatakan staff aku terambik atau time submit untuk kelulusan aku termasuk sekali application tu..Ohhh tuhan..cuainya aku hari ni....sebab banyak sangat application ngarut ni....tulaa sebabnya...

gaji aku yang pertama secara normal dah aku dapat..tak laa banyak tapi better laa...aku boleh plan dengan bebas, tapi yang sentapnye RM450 terpaksa aku guna untuk kete, kalau setakat stay KL ni dah beribu duit aku habis untuk kete aku yang satu tu...geramnya....sentet aku....

baru2 ni aku balik kampung..banyaklaaa jugak benda terjadi...mak cik aku dah tak larat dah nak bangun sebab kanser, dia just baring jerr...kanser payu dara laa...kesian sungguh, aku doakan dia cepat sembuh dan dipanjangkan umur....

ni laa rupa makcik aku yang sakit tu...aku betul2 susah hati...balik baru2 ni aku seboleh2nya nak bagi apajerr yang aku mampu untuk senangkan hati dia...kalau ikut plan aku, aku nak jaga makcik cik aku bila dia tua nanti...aku tak kisah tak kahwin andai dengan perkahwinan itu aku terpaksa bahagikan kasih sayang aku dengan antara keluaraga atau dengan wife, yang mana pastinya akan timbulkan konflik..aku ni susah sikit...thats why its too complicated...kahwin pun tak pe, tak kawin pun tak pe...

Selamat Tahun Baru 2008

2008-01-02T11:41:00.000+08:00

Ni nak kongsi,
doa awal tahun...

Selamat Beramal.....

Sedihnyerrr.....Kete aku tersentap

2007-12-29T16:06:00.003+08:00

Huhuhuu...

sedih dan pilu aku....yolaa....hari Rabu yang paling berpuaka sejak aku stay KL, geram aku..Hari Rabu tu aku migrain sejak petang di ofis lagi, termasuk aku ialah si Azlan ofis mate aku pun sama....sakait kepala, ramai sangat client yang kena cater...petangtu..kepala aku tak leh nak sujud langsung bila solat, berdenyut2 gilo macam nak pecah malah aku rasa urat kat kepala aku timbul2 ala2 zombi dalam resident eviltu...

Dek kerana Migrain tu..pada malam tu jugak sesuatu telah berlaku kepada aku…

You know what?, hari Rabu, nak dijadikan umpatan, malam tu, i kuar rumah nak ke area Hotel Kualiti, nak ambik kawan I (junior zaman study dulu, sapa lagi, Si Zamlaaa) datang dari Terengganu sebab meeting, so aku ajaklaa dia lepak bermalam rumah aku, tapi malam tu minyak kete aku naik lampu nak kena isi, aku berhentilaa dekat BH Petrol (formerly known as BP), aku dengan konfidennye, tanpa check dan dengan kepala aku yang berdenyut2, dekat stesen minyak tu, tombol isi minyak ada 2, sebelah menyebelah, yang oren, dan yang hitam, tapi tak bernama, aku tengok harga yang oren RM1.92 ++ per liter, manakala yang hitam RM1.50++, aku pun apa lagi, tanpa fikir panjang, sebab kepala dah sengal sangat teruslaa mengkonfidenkan diri sendiri., “Wow, murahnya minyak tombol hitam ni..RM1.50++ jerrr”.

Teruslaa aku angkat dowzer tu, dan isi minyak tu dalam RM40.00, korang nak tahu minyak apa aku sumbat dalam kete aku? minyak diesel, apa lagi, aku nak start jalan jerrr teruslaaa mati kete aku, tup tap tup tap…aku call my cousin, minta tolong, pucat jugak aku sikit, yolaa takut jugak...kul 12.00 malam,merasa jugak aku, kete kena on tow (tarik) dengan lori, RM90 terbang upah si lori tu, apa lagi loan dengan sepupu laa RM70, aku just ada RM20 jerr dalam wallet, sebab tak expectlaa benda tu nak jadi…then sampai workshop, at first aku ingatkan plak rosak ke hape, aku dok doalaa….agar just plak rosak, walhal aku dah rasa dah mesti benda lain (walau at first aku cuba nafikan yang aku dah silap guna diesel untuk kete aku), so esok nya, bila workshop buka teruslaa diberitahu oleh makanik cine tu…aku silap isi minyak diesel dalam kete, sepupu aku apa lagi, pasunglaa aku malam tu jugak…pak cik aku siap sound lagi…aparaaa PTD, minyak pertrol dan minyak diesel pun tak leh nak beza,….akuni manalah tahukan?

Dekat Terengganu minyak2 ni di asingkan..tak diletakkan disatu tempat sebelah menyebelah…last2 aku kena charge dek workshop tu RM315, upah cuci..dan tukar beberapa komponen enjin…mahunya tak tension, saja2 aku lost RM315 kerana nak jimat minyak murah katanya RM1.50++ per liter….aku tobat laa lepas ni nak just guna minyak shell @ petronas jerr….disebabkan incident tu, satu hari aku tak dapat datang keje…fed up aku...kena stay workshop tu satu hari semalam…tobat aku..aku tak tahu style petrol station KL just by colour jerr differentiate jenis minyak, bukan beritahu, while by right aku pun tak tahu yang kete memang tak leh guna diesel …wakakaka..merasa laa aku azab nyerr.

Then aku tobat laaa nak lebih hati2 atau dengan kata lain, tobat nasuha aku tak nak pegi dah isi minyak dekat BH Petrol dekat Kuala Lumpur, tak sanggup lagi menanggung derita di jiwa nan lara ini.....

2007-12-19T13:15:00.001+08:00

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